Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
B Managing Energy & Macros: Health & Wellness Finds
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items Maybe before a workout or a busy day running around with the kids. I love the little kick this energy drink does for me. Without the crashing at the end too...
Sections
3
Finding Energy
Protein Protein
Macros
Finding Energy
Energy boosts that don't cause the jitters are key
I have switched out a lot of coffee in my mornings now for Amino Lean. It gives me the kick start in the morning and for my workout without having the effects coffee gives my stomach & gut
RSP NUTRITION AminoLean Pre Workout Powder
Sleep to get Energy, sounds basic….RIGHT?! Well sometimes we take for granted if we are easily able to fall asleep. I am not one of those individuals or at least on a regular basis.
Plant People WonderCalm Mushroom Gummies
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Protein Protein
I'm sure you all have heard, if you want to lose weight or get healthy there is one big theme….PROTEIN. And as a busy mom sometimes finding the right protein sources (and on the go sometimes) has been struggle but want to share some of my favorites
One of my favorite flavors & my kids love too
Barebells Salty Peanut Protein Bars, 12 Count
Always order the variety back, it has some great options plus some I keep in the fridge for a late afternoon or at night treat.
Barebells Protein Bars Variety Pack - 12 Count
I have a goal of 150g of protein a day! One of the keys I have learned to hitting that goal is that I MUST get 30-40 grams of protein first thing in the morning. I wake up and either make a shake or have one of these to ensure I stay on track
Core Power Fairlife Elite 42g Protein Shakes, 12 Pack
Macros
So I've always heard about calculating your Macronutrients, but I also felt I couldn't manage this is my crazy life. And I tried a number of calculations and approaches. I wanted to share some helpful tips that I have found.
I found her quick youtube video helpful to break down the simple approach to calculating your Macros. But what I liked the most was that she also factors in your body type into the equation. Some experiences I have had just calcuate a basic spread ba...
HOW TO COUNT MACROS (how to figure out YOUR own macros)