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Realistic Mommy Must-Haves for Pregnancy + After Birth
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items These are the mommy must-haves that carried me through pregnancy and postpartum. From comfort items to recovery essentials, I only added things that I’ve personally used and loved as a mom of two. Whether you’re expecting your first baby or already i...
Sections
2
Pregnancy Comfort Essentials
Postpartum Recovery & Healing
Pregnancy Comfort Essentials
Pregnancy comes with all kinds of changes — from back pain to sleepless nights to just wanting to feel a little more comfortable in your own skin. This section is full of my go-to pregnancy must-haves that made a huge difference for me — things like ...
This pillow is a lifesaver, mama. I used it every night to actually get comfortable while pregnant. It hugs your whole body, supports your back, belly, and legs, and makes it so much easier to sleep when you’re tossing and turning with a growing bump...
Momcozy Pregnancy Pillow, U Shaped Full Body Maternity Pillow for Sleeping with Removable Cover, 57 Inch Grey
Staying hydrated while pregnant is no joke, and this bottle kept me on track. It has little weekly markers so you can see how far along you are, plus it encourages you to drink more water daily. Such a fun and practical way to stay on top of your wat...
BellyBottle Pregnancy Water Tracker - Pink
This stretch mark kit is a staple for me. It comes with oils, creams, and lotions that keep your skin moisturized and smooth. I used it morning and night, and it really helped keep my belly soft while preventing itchy, dry skin as it stretched.
Palmer's Cocoa Butter Pregnancy Skin Care Kit
Once I hit 36 weeks, I started drinking raspberry leaf tea daily. It’s known for helping tone your uterus and getting your body ready for labor. Plus, it’s soothing to sip in the evenings — almost like a calming ritual before bed.
Yogi Organic Raspberry Leaf Tea - 4 Packs
Nobody warned me how bad leg cramps could get during pregnancy! This magnesium cream calms restless legs and eases that throbbing pain so you can actually relax. I would rub it on at night and feel such a difference.
Magnesium Cream for Leg Pain | Restless Legs Calming Creme | by MagnumSolace
Long days on your feet (or even just sitting for too long) can cause swollen ankles and legs. Compression socks boost circulation and keep the swelling down, which is a lifesaver during the third trimester.
Compression Socks for Women, LOFIR 2 Pairs Compression Socks for Women Pregnancy
A good prenatal vitamin is a non-negotiable. Look for one with DHA for baby’s brain development and folate for healthy growth. Easy to take, and keeps both mama and baby nourished.
Prenatal Vitamins with Folic Acid & DHA, Fetal Brain Development Support with Folate & Omega 3's, Prenatal Multivitamin for Women, Vitamin A, C, D, B6, B12 & Iron, Pregnancy Supplement - 120 Softgels
A belly band adds gentle support under your bump, which helps relieve back pain and pelvic pressure. It’s perfect for moms still working, running errands, or chasing toddlers while pregnant.
Momcozy Pregnancy Belly Band, CozySupport Ergonest Maternity Belly Band, Invisible Pregnancy Belt for Back, Abdomen, Waist - Walmart.com
Nausea can be brutal, especially in the first trimester. Acupressure wristbands or ginger-based lozenges are natural ways to ease queasiness so you can get through your day.
Pink Stork Nausea Sweets: Vitamin B6 + Peppermint Lozenges for Nausea and Morning Sickness, 30 Count
Postpartum Recovery & Healing
After birth, your body deserves extra love and care. This section is all about postpartum essentials that actually make recovery smoother — from healing must-haves to products that make those long nights a little easier. These are the exact things I ...
This kit is a total lifesaver after giving birth. It comes with everything you don’t realize you need until you’re home — cooling pads, disposable underwear, perineal healing foam, and more. I felt so much more prepared having this on hand, instead o...
Frida Mom Postpartum Recovery Essentials Kit with Instant Ice Maxi Pads, Witch Hazel Panty Liners, Disposable Underwear, Peri Bottle, Healing Foam, and More
Hydration is EVERYTHING postpartum, especially if you’re breastfeeding. This cup keeps water ice cold all day, and the handle makes it easy to carry around when you’re juggling a newborn. I literally don’t go anywhere in the house without it.
Stanley 40 oz. Quencher H2.0 FlowState Tumbler - Oasis Collection
These leggings support your belly and hips without being too tight. I loved them for feeling put-together while still being super comfy.
Mother Tucker® Postpartum Compression Leggings
Postpartum comfort is everything, and a good nursing bra makes a huge difference. Easy access for feedings and soft on sore skin.
Momcozy Ultra Soft Wearable Pumping & Nursing Bra - Beige - M
These little soaks are heaven for healing. Just add to warm water and it helps with soreness, swelling, and overall comfort down there.
Lansinoh Sitz Bath Salts Postpartum Essentials, with Soothing and Calming Ingredients 10oz
This spray instantly soothes stitches, tears, and soreness. It was one of the first things I reached for after delivery.
Dermoplast Pain Relief Spray for Minor Cuts, Burns and Bug Bites, 2.75 oz
Perfect for cramping, back pain, or even breastfeeding aches. Mine stayed plugged in by the couch for weeks.
Geniani XL 𝐅𝐒𝐀/𝐇𝐒𝐀 Heating Pad for Back Pain & Cramps Relief - Heat Pad for Neck, Shoulders, and Muscle Pain with Auto Shut off (12"×24", Navy Gray)
Leaking happens, mama! Nursing pads kept me dry and saved my tops from endless milk stains.
Lansinoh Washable Nursing Pads, 10 CT
This gave me so much extra support, especially in those first couple of weeks when I felt like my core was gone. It really helps you feel more stable.
Postpartum Recovery and Support belt/wrap, slimming girdle,