All of the products I use regularly during everyday life but ESPECIALLY for pregnancy/postpartum!
Sections
4
Breastfeeding Support
Food & Drink
Supplements
Other
Breastfeeding Support
So helpful during postpartum especially if you’re breastfeeding, your skin and hair will thank you
Anthony's Collagen Peptide Powder, 1 lb
Also great while breastfeeding, promotes milk production!
Traditional Medicinals Organic Mother's Milk Tea
Mix it in some peanut butter oat balls, cookies, whatever you want to support your breastfeeding journey!
Brewers Yeast Powder for Lactation, 3lbs
For all you breastfeeding moms, helps with clogged ducts!
Sunflower Lecithin - Natural Fat Emulsifier
I ditched my automatic breast pump for this. I used this alllllll the time and it works so well. You can control the flow, the strength of suction, everything. I won’t even use my automatic this time.
Harmony™ Manual Breast Pump
I used these to make lactation support protein oat balls, or threw it in my oatmeal/homemade granola bars!
Organic Ground Flaxseed
Breastfeeding is hard especially when you’re just starting out, sometimes nipple shields can give you a good barrier to save yourself from pain and also help
baby latch better!
Contact Nipple Shields
Breastfeeding can be painful, having this on hand will save your nipples!
Lansinoh Lanolin Nipple Cream, 1.41 Ounces
Food & Drink
These were so helpful during the first trimester when eating was so difficult. So nice to have on hand and makes it easy get adequate protein.
High Protein Drinks
Anything bettergoods is a yes for me, great ingredients and delicious
bettergoods Cookies and Cream Flavored Crispy Protein Bars, 9.7 oz ...
Hydration is key during pregnancy and postpartum, these are dye and sugar free and taste amazing!
Instant Hydration Electrolyte Packets
My favorite plain green yogurt, I use this (or great value) constantly, but if I want to splurge on a good Greek yogurt this is the go to!
Greek Yogurt
These are so good to have on hand for a higher protein snack, my toddler loves them!
Old Wisconsin Turkey Sausage Snack Sticks, Smoked
Protein bars are the easiest way to get protein in on the run (which happens all the time as a mom) so delicious too
Shop BUILT Puff Bars
Supplements
I’ve taken these for both pregnancies and theres so much peace of mind knowing I’m taking a high quality, clean prenatal!
Prenatal Multivitamin Supplement
Also super great as a postnatal!
Postnatal Multivitamin Supplement: Essential ...
There are so many benefits of eating beef liver but if you don’t like eating it, just take it in pill form 😜
Ancestral Supplements Beef Liver Support
Taking ACV by itself is like drinking everclear, iykyk, I love these so much and you can’t even taste the ACV
Apple Cider Vinegar Gummies – Boost Digestion, Energy & ...
Omega 3 fatty acids are super underrated. Typically providers don’t suggest them unless you have a history of high blood pressure or cholesterol but most people don’t get enough omega 3s!
Omega-3 From Fish Oil 1200 mg Softgels
Need help with sleep and relaxation? I used to struggle with horrible insomnia, magnesium supplements helped a ton. Do NOT confuse with magnesium citrate, you will not leave the toilet
Nature Made Magnesium Glycinate 200 mg
Other
I wasn’t sure about oil pulling but I thought it helped so much, my teeth felt so much cleaner!
