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Stroke and neurological injury must haves for home rehab sessions
30 items
By
Louise Conradsson
After my stroke almost 2 years ago, home training equipment has become part of my everyday life. See what I recommend.
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Rehab equipment I use every day.
Training clothes and shoes
Rehab equipment I use every day.
Perfect for losening up stiff shoulders.
Shoulder Pulley for Physical Therapy Rehab
This helps with drop foot.
Portable Wooden Slant Board for Calf Stretching
The best for balance and core training.
Trideer Yoga Ball for Exercise & Pregnancy
A great set to use for all your weaker hand training.
roygra Grip Strength Trainer (8 Pack) - Forearm & Hand Strengthener
This looks so simple, but after a stroke, this trains your balance enormously.
ProsourceFit Non-Slip Exercise Balance Pad
Inflatable ball for arm and shoulder, leg and knee training.
Trideer Yoga Ball for Exercise & Pregnancy
I cycle every day in front of my favourite tv programmes.
YOSUDA Magnetic Exercise Bike with App & Tablet Holder
If you're unsure of the terrain you're going to be walkng on, these will be perfect for you.
TrailBuddy Lightweight 7075 Aluminum Trekking Poles
Can be used in so many ways
USTRIS 5 Pcs Resistance Bands for Working Out, Pilates Physical Therapy Exercise Bands.Body Fitness Resistance Bands Workout Stretch Band for Physical Therapy Loop Exercising Resistance Bands
Physiotherapists always recommend using these.
YOSADIER Durable White Limb Rehabilitation Training Equipment with Quiet Operation for Indoor Use
I use these all the time and still find them difficult
OPTP Dynamic Duo Balance & Stability Trainers (Pair) – Balance Trainer Set for Core Strength, Foot and Ankle Strengthening Equipment, Injury Recovery, Physical Therapy and Rehab Exercise
After neurological injuries, a tens machine can help wake up muscles.
Equate TENS & EMS Pain Therapy Device, Electric Muscle and Nerve Stimulator for Effective Pain Management
So helpful with spasticity.
FitRx Electrode Wireless Massager - Rechargeable EMS Unit Muscle Stimulator with App Control
I've just purchased this new, smaller AFO. Mine is so big and ugly so I really hope this works just as well, if not better!
Cedrow Foot Drop AFO Brace
Training clothes and shoes
The comfiest pants I own
Luxe Sandwash Double Knit Wide Leg Pant
Comfort and practically with these shorts
Nike Universa Women's High-Waisted 12.5cm (approx.) Biker Shorts with No Front Seam
I'm shoe-aholic but after my stroke, i'm limited to which shoes I can wear. Comfort and stability are key.
Nike Motiva Women's Walking Shoes
Stretch and comfort deluxe!
Nike Universa Women's High-Waisted 7/8 Mesh Leggings
cosy dri-fit hoodie.
Nike 24.7 ImpossiblySoft Women's Dri-FIT Oversized Crew-Neck Top
Oversized is the way to go, so comfy!
NikeSKIMS Airy Women's Oversized T-Shirt
I don't like cropped tops and these fit perfectly.
Nike Universa Women's Tank Top
So soft and stretchy, these leggings come in different lengths too!
lululemon Align™ High-Rise Pant 25" | Women's Leggings/Tights | lululemon
I prefer a long sleeve when working out and these are so stretchy.
Swiftly Tech Long-Sleeve Shirt 2.0 *Waist Length | Women's Long Sleeve Shirts | lululemon
I love an Air Force 1 trainer and these are so fun.
Air Force 1 07 Womens Shoes IO0442 200
My next buy! So cute!
Air Jordan 1 Low SE Women's Shoes
Love this over a colourful sports bra!
Nike Sportswear Chill Lace Women's Oversized Jersey
So pretty, it's almost too nice to cover up!
NikeSKIMS Satin Shine Women's Scoop Cami Bra
Great when I'm out on my walks.
Nike Dri-FIT Club Unstructured Featherlight Cap
Great size gym bag when you don't need much with you.
Nike Gym Club Training Bag (24L)
I buy these all the time.
Nike Everyday Lightweight Training No-Show Socks (6 Pairs)
