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Self Care
15
items Having suffered from lifelong chronic depression, I have found a lot of ways to help myself feel better. These are just some of my favorites that help me to relax, unwind, and keep my mental health going.
Sections
3
Bath time
Mental Health
Time to Move
Bath time
Everything you need to soak your day away and get refreshed
These are my absolute favorite bath salts. I am in love with the Tension Salts, they are made with juniper and menthol. My only problem is not having enough.
Village Naturals Therapy Tension Mineral Bath Soak, Cedar Citrus, 20 Oz, 3 Pack
No time for a bath? You need this! I have used this stuff after a 16 hour day at Disneyland and it erased my foot pain within minutes. I will never be without this stuff again.
PROcure Epsom Salt Rub Gel 2 Pack Aloe Vera
Colord red hair is so hard to keep vibrant. This colored shampoo works like a dream. No more dull color between sessions. I am so greatful that my cosmotologist recommended it.
Watercolors Semi Permanent Hair Color Shampoo
My husband gave this to me as a gift for my birthday and it was so wonderful and relaxing. They have different scents so there is something for everyone
Lavender Spa Gift Basket w/ Blanket - Gift
When my eyes are sore and tired and I need to relax and moisturize them, I put these on and it feels so cool and smooth. It sooths the fine lines and ease's the musles.
Maskiss 24k Gold Under Eye Patches, 25 Pairs
Mental Health
As someone with life-long depression, I know how important mental health is. Here are some things that have helped me on my journey
Healthy expression of anxiety and stress is a one of the best ways to help your mental health. Keep track of your emotions and thoughts.
Mental Health Journal: 90-Day Anxiety Relief Planner
Wrap up in positive affirmations. This is a perfect throw blanket, it is soft and warm. I love wrapping up in it with a good book and some well earned me time.
Craftique Mental Breakdown Blanket, Anxiety Relief
We could all use more postive words in our life. These are perfect to hang on the wall by my front door so each time I go to leave, I see these postive words.
Yookeer Mental Health Reminders Wall Art
Okay, while this may not be a perfect fit for everyone, for some, like me…it's funny. And a good laugh can cure so much.
Maybe Swearing Will Help Adult Coloring Set
Stop and smell the roses. It's no secret that a soothing scent can instantly relax you. I bought these for that reason and I love them. The Lavender is my favorite but they have other scents, so pick your favorite
BoomBoom Nasal Stick | Vapor Flow | Menthol
I have Eeyore! I will admit proudly that I snuggle with a weighted Eeyore every night. He is so adorable and comfortable.
Weighted Plush Toys - Disney Store
Say goodbye to migraines, eye strain, and tension with this massager, heated compression, and Bluetooth eye mask for playing relaxing music.
Eye Massager with Heat, Compression & Bluetooth
Time to Move
I find that the more I move, even in small bursts, the better I feel all around. These are some of my favorite things to help me keep moving.
These yoga outfits are amazing. They come in wonderful colors. Lululemon aslo has supplies, so you can get all your Yoga stuff in one place. I hate having to go to different places, this eliminates that problem
Yoga Accessories
I am a dedicated Samsung user. I have always had their phones and their watches. The watch tracks my steps, breathing, heart rate and so much more. Perfect for exercising.
Explore Samsung Watches | Galaxy Smartwatches | Samsung US
There is a Dicks Sporting Good's right down the street from me and I love it. My husbands get's his work shoes from there. I get my exercising stuff from there. In the desert I can't get out during the summer to walk, so their treadmill is a great wa...
Treadmills | Buy Online, Pick Up In Store at DICK'S