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Mental Health Clarity
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By
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Kelsey Weber
The best reads to rethink your mn metal health and to better yourself in this journey.
Sections
4
 
Professional Development Books & Podcasts
 
Essential Oils
 
Vitamins
 
Relationships

Professional Development Books & Podcasts

 
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Oprah Winfrey and Bruce Perry dig deep into the ideas of how trauma affects the brain.  They discuss personal stories in connection to how the brain works and work to shift the thought of “What is wrong with you?” to “What happened to you?”
What Happened to You?: Conversations on Trauma
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Kelsey Weber
Angela Watson's Truth for Teachers
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Pair this with actual therapy.
Journal Therapy for Overcoming Burnout: 366 Prompts for Renewal and Stress Management|Paperback
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Kelsey Weber
Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry a book by Scott Symington
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Kelsey Weber
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind a book by Daniel J Siegel and Tina Payne Bryson
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Essential Oils

 
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Calming oil. I use this one the most.
Edens Garden Lavender- Fine Essential Oil, 100% Pure Therapeutic Grade (Undiluted Natural/Homeopathic Aromatherapy Scented Essential Oil Singles) 10 ml
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Hands down the best and my favorite oil for the most things!
Young Living Lavender 15ml Essential Oil
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Best blends of this company.
Edens Garden Top Essential Oil Blends 18 Set
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Great for headaches, nausea (be careful if pregnant), pain. Also a great one to diffuse!
Edens Garden Peppermint Essential Oil, 10 ml
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All things lavender and relaxing.
Edens Garden Lavender Essential Oil 3 Set, 10 ml
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Kelsey Weber
Edens Garden Stress Relief Essential Oil 10 ml
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Kelsey Weber
Stress Away 15 ml by Young Living Essential Oils
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Vitamins

 
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I am not much of a vitamin gal, but I recently came across these.
calm
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Relationships

 
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We have this, and I highly recommend!
Naughty & Nice Bundle
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