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Health and fitness!
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items My everyday health and fitness favoirites! Here you'll find the supplements and protein products I actually enjoy, along with workout cloths, gear, recovery, and things I love using to stay atice.
Sections
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Supplements I take on a regular basis
What me and my husband wear to workout in!
Workout equipment
Keeps fitness on track
Supplements I take on a regular basis
The supplements and wellness products I actually use and love! 💪 From creatine and collagen to protein shakes, and other daily favorites. These are products that have become part of my routine and that I personally keep reaching for.
Absolutely love this collagen have been taking it for months help with soreness from workout and aches and pains with joints keeps you overall help healthy, and works wonderful with my digestive system. This is a supplement I take every day. I’m r...
Ancient Nutrition Multi Collagen Protein Powder
I have been taking this as a snack for several years now I absolutely love the taste. I mix it with water. You can mix it with anything else. I used to mix it with coconut milk. Great for my digestion love that it’s added super foods
Shakeology Original Superfood Nutrition Powder
Sometimes I add half a scoop of this to my protein shakeology drink for add a protein. This is low calorie and low carb so it’s great to add extra with my super mix. I don’t love it by itself or with water if you want just a protein shake by itself I...
Transparent Labs Grass-Fed Whey Protein Isolate
My dad turned me onto this. He loves the drink version. I take the pill version since I don’t like different flavors of drinks. Is great for muscle support if you’re wanting to do a calorie deficit or if you’re wanting to do fasting, but need to get ...
Perfect Amino Tablets
I use this every day for myself wish my kids would help with immune support and everyday use gives me some extra vitamin C
Immune Support Supplements
Love this brand, works great for me and my husband to help build muscle and muscle support. Love to put in our yogurts in the morning. We take this everyday.
Optimum Nutrition Creatine, Micronized ...
I love these gummies as part of my routine! They’re vegan, zero sugar, and taste great. I use them to help me relax and unwind at the end of a long workday.
Goli Zero Sugar Ashwagandha Gummies Vegan
A simple addition to my daily routine! I take this probiotic every day and love having it as part of my wellness routine. Easy to take and convenient to keep up with.
Align Probiotic Bloating Relief & Digestion, 28 Capsules
What me and my husband wear to workout in!
I’ve bought this bra multiple times absolutely love and will continue to buy.. works great for high impact and HIIT workouts
RUNNING GIRL Padded Strappy Sports Bra
These are my husband’s go-to workout shorts! He wears them all the time for workouts and everyday activities. Comfortable, easy to move in, and they’ve held up really well.
Amazon Essentials Men's Athletic Basketball Shorts, Pack of 2
These shorts have a nicer look while still being comfortable enough for everyday wear. My husband especially loves the pockets—they’re roomy and actually useful for carrying what he needs.
NORTHYARD Men's Quick Dry Athletic Shorts
So comfortable all day!
I really like these compression socks! They’re easy to put on, make my legs feel great throughout the day, and my favorite part is that they don’t squeeze my toes. I absolutely hate when socks feel tight or bunch up around my...
Copper Compression Socks for Women & Men (6 pairs) - Best Support for Nurses, Running, Hiking, Recovery
Workout equipment
The workout equipment we actually use at home! From dumbbells and resistance bands to the little extras that make workouts easier, these are all things that have earned a spot in our home gym.
This dumbbell rack is the perfect size for our home gym. It’s not too big or blocky, but still holds all of the dumbbells we have. Keeps everything organized without taking up a ton of space!
Dumbbell Rack Stand for Home Gym 400LB
Great set of 25 lb weights! They’re sturdy, easy to use, and a great addition to our home gym.
Fitvids Hex Dumbbells Rubber Coated 5-50 LB
Great for workouts!
I really like these resistance bands! They’re easy to use and perfect for adding a little extra resistance to workouts without needing a lot of equipment. They’re lightweight and easy to take with me, so I can use them at home, a...
WIKDAY Resistance Bands for Working Out with Door Anchor | Pull Up Assistance, Exercise Elastic Bands, Thick Heavy Resistance, Body Stretching Muscle Training, Home Gym
Love the versatility of these!
These resistance bands with handles are such a convenient way to switch up my workouts. I like having different resistance levels so I can adjust depending on the exercise. The handles make them comfortable to grip, an...
WHATAFIT Resistance Bands with Handles, 150 lb Exercise Bands Set | Natural latex workout bands with 5 stackable levels, door anchor, ankle straps and carry bag for home gym, office or travel
Makes resistance bands even more versatile!
This door anchor is such a simple but useful addition to resistance bands. It gives you a secure place to attach the bands so you can do more pulling exercises and get a better range of resistance. It’s ea...
Brebebe Door Anchor Strap for Resistance Bands Exercises, Multi Point Anchor Gym Attachment for Home Fitness, Portable Door Band Resistance Workout Equipment, Easy to Install, Punch-Free, Nail-Free
Keeps fitness on track
Items that keep us on track of weight and progress at home.
Love having all the information in one place!
I really like this smart body scale! It’s easy to set up and use, and I love that it gives you more information than just your weight. The readings are easy to see, and having the smart features makes it...
GE Smart Scale for Body Weight, BMI, Body Fat, Muscle Mass, Large Display | 14 Metrics Body Composition Scale for Bathroom, 5.3-inch Screen, Accurate Weighing with Bluetooth Sync, Black
I really love my WHOOP! I like being able to keep track of my sleep, recovery, strain, and overall activity without constantly checking a watch. It’s especially helpful for seeing how my workouts and busy days affect my recovery. I’ve learned a lot a...
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