A real-life home gym setup that fits into busy days. These are simple, effective finds that don’t just sit there they actually get used. Perfect for quick workouts, small spaces, and staying consistent without overcomplicating things. Built for real ...
Sections
3
Small Space Cardio
Core & Floor Work
Quick At-Home Strength
Small Space Cardio
This walking pad is lovely to use when working or watching tv. Keeping your body moving at the comfort of your home. I enjoy using it while watching tv, rather then sitting on the couch.
Freepi Walking Pad 4-in-1 Under Desk Treadmill
Nice for walking, going up and down the stairs while cleaning or doing laundry
ZELUS Weighted Vest 6-30lb with Reflective Stripe
This is good for drills, we use this for soccer drills
X-UMEUS 20ft Agility Ladder Training Set
Gym equipment attachment. These attachements are good for chest, arm and back
SERTT Weight Cable Pulley System Gym Attachments
Great workout equipment for indoors and out door
Yes4All Adjustable Sandbags for Workout
Core & Floor Work
Another at home equipment to use to grow those glutes!
Hip Thrust Belt - Amazon.com
I use the cables for kickbacks
Resistance Bands - Prime Eligible - Amazon.com
Perfect for quick, low-impact workouts at home. Easy to store, beginner-friendly, and great for days when you want movement without heavy equipment
Bands For Glutes - Amazon.com
Quick At-Home Strength
Kettlebell; used for quick home workouts while waiting for the little ones to settle down for bed. Also great for farmers walks around the house when there’s only a few minutes to move. Simple, effective, and easy to fit into real life.
CAP Barbell Cast Iron Kettlebell - Coated, Singles & Sets
Great for farmer walks, abs and glute workouts.
CAP Barbell Cast Iron Kettlebell - Coated, Multiple Weights
