From supplements that give me an extra boost to tools that help me relax and recharge, these are the things that actually make a difference in my day.
As a fitness coach I’ve tried a lot of protein powders. This one is creamy, doesn’t have that sugary after taste but does have collagen and probiotics included. Vanilla is my choice so that I can make different flavoured smoothies.
Natural & Organic Protein Powder Australia
Getting older sometimes means restless sleep. I have been use the Salt Lab Magnesium Spray about 30 minutes prior to going to bed and find that it helps with my sleep pattern and not waking up as often.
Magnesium Oil Spray 200ml
I have this in the morning or prior to training.
Pre-workout supplements are too strong for me, but this gives you subtle boost of energy.
