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Health: Apps & Tools For The Neurodivergent
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items For The ADHD & Neurodivergent Types is a thoughtfully curated board filled with tools, resources, and tips to help navigate life with a neurodivergent brain. From productivity hacks to sensory-friendly finds, this board is here to support and cel...
Sections
8
Get Organized
Physical & Mental Health
Therapeutic Tools
Focus
Veterans With Neurodivergent Symptoms & PTSD
Books To Read
Get Organized
I lost my iPods in the Bay while fishing on a boat. I looked for them when I got home and when I checked the device tracker it told me right where they last pinged the app - in the middle of the ocean-bay! Needless to say I wasn't able to retrieve th...
Device Tracker on the App Store
Make and keep track of your life’s bucket list
Bucket List - The Bucket App on the App Store - Apple
Countdown App with widgets to show countdown to special events, goals, etc.
Up Ahead | A Countdown App for iOS
Create a Spin Wheel then spin the wheel to determine the winner. Download Spin Wheel Here: https://apps.apple.com/us/app/decision-spin-wheel/id1510779211
Why did I put it here? You can make it a game for the task you need to tackle, instead of names...
Decision - Spin Wheel
Jellypod transforms your inbox into a personalized daily podcast.
Jellypod - AI Podcast Studio
The best on-the-go email app for managing your email, keeping it clean, and giving you some control back. I love this email app. Also helps you unsubscribe from email lists too.
Chuck Email
I like to create Free Form Boards to organize all those screenshot I'm grabbing and get them OUT of my photos. Create a board for each topic then add the photo of the screenshot to your free form board. Make notes, draw, gather all your thoughts and ...
Freeform
As a person who deals with ADHD symptoms (along with chronic illness) this app is a must for time & task management. I have it on my mobile devices and my desktop. I use the widgets to help keep me on track. It has a focus timer too. Try it out a...
Tiimo I Daily planning made visual
Physical & Mental Health
Need help clearing you mind, quieting the noise in your brain, or just winding down for sleep? If you struggle with falling asleep, Loona is a great tool to help you out.
Loóna
Do you need a fast way to track your food, water, and other beverages? Maybe to keep track of symptoms compared to what you ate that day to discover your symptoms? You need this app. It is by far the easiest food-tracking journal I have ever used.
Ate Food Journal
Therapeutic Tools
This app is fun and easy to use. I really like it because you can document your dreams, plan out your projects, brainstorm ideas, journal, and so much more. For my fellow neurospicy peeps out there, I recommend using it for CBT, Journaling, mindfulne...
COCOONWEAVER - CocoonWeaver
Mindfulness, Meditation, & Breathwork is important to maintaining balance and staying healthy. This little tool is a great therapeutic gadget to help support you with these types of activities.
Breathing Puppy Meditation Device for Stress
Mindfulness, Meditation, & Breathwork is important to maintaining balance and staying healthy. This little tool is a great therapeutic gadget to help support you with these types of activities.
Mindfulness Guided Breathing & Nightlight
Focus
A beautifully designed focus timer.
Focus Traveller
Hey neurospicy friends, if you like to write for inspiration or have dreams of being an author, this app is for you. If you are a seasoned author and struggle with writers block, this app is for you. Give it a try! You will be glad you did.
Danger Notes - Writer's Block on the App Store
Therapy done from your smartphone or computer allows for discreetness and more accessibility for those that live in rural communities like I do (our small town therapist have waitlist & aren’t necessarily specialized in things like PTSD, MST, ST,...
Brightside Clinic
Veterans With Neurodivergent Symptoms & PTSD
Check out this app, PTSD Coach, free on the App Store and Google Play! https://itunes.apple.com/it/app/ptsd-coach/id430646302 https://play.google.com/store/apps/details?id=is.vertical.ptsdcoach
PTSD Coach | VA Mobile
Have you heard of CBT (Cognitive Behavior Therapy)? It helps when you are aren't having the best of days to manage symptoms and has been used to help people with PTSD and other symptoms as well. CBTi-Coach is for Veterans. If you are a Veteran and ne...
CBT-i Coach | VA Mobile
Books To Read
I haven't read this book yet (or any in this series), but it is on my reading wishlist. Program Peace: Self-Care Exercises to Reprogram the Mind and Body (Program Peace Books)
Program Peace: Self-Care Exercises Book
I haven't read this book yet, but it is on my reading wishlist. My first therapist had me working on CBT exercises and after she left the company, I started finding new information about it on my own. Cognitive Behavioral Therapy - 32 Strategies to M...
Cognitive Behavioral Therapy Workbook
I haven't read this book, but it is on my reading wishlist. The Ultimate Somatic Therapy Bible: 5 in 1 Discover How to Bridge Mind and Body with Practical Techniques that Reduce Stress, Enhance Resilience, and Promote Lasting Health Recovery
Ultimate Somatic Therapy Bible: 5 in 1
Sleep Is Critical
I haven't tried this device yet, but it is on my wishlist of things to try out. Sleep isn't always easy for people that have chronic pain, so I'm always looking for ways to help improve my sleep and for ways to help others get better sleep, too.
ZENOWELL Vagus Nerve Stimulator | Sleep Aid
I just think this is a beautiful clock and although I do not currently own it, it is on my wishlist for our new house after we move.
AIRIVO Sunrise Alarm Clock with White Noise
This sunrise clock is a great addition to your sleeping routine. I have a friend that has one like this and she loves it.
Hatch Restore 3 Sunrise Alarm Clock & Sound Machine
This sound machine also doubles as a sleep mask. I have a bluetooth headband that I use and am personally not much on wearing a sleep mask over my eyes at night, but I know sleep masks are helpful to many people and I love the idea of having the soun...
SKG White Noise Sound Machine Eye Mask
I use one of these (this exact one) and I really like it. I have another style that I like, too but it doesn't hook around your hand like this one does so I always drop it after I fall asleep and have to hunt it down in the morning. This one has a st... Simply strap this on your hand, turn it on, select the strength (I usually run mine between 11 and 15 depending on which hand I have it on because on of my hands is more sensitive to it than the other one). After that, lay down and focus your thought...
Sleep Aid Device Low Frequency Pulse Machine
I have one of these and I really like it, because it really does help you fall asleep. It helps take your mind off the pain and all the things going through your mind so you can actually start to relax and fall asleep. This one doesn't have a strengt...
LANSIGOGBGS Sleep Instrument, Purple
This little portable sound machine is great for travel. If you are on the go and can't take your full-size sound machine with you this little device is a great alternative.
Portable White Noise Machine with Night Light
Sound Therapy & Healing Frequencies
My latest endeavor on my healing journey is using sound therapy, EMDR, and healing frequencies to see how they may play a role in helping me to feel better. While I haven't used this device yet, it is on my wishlist of things to try out during this p...
Rylaxtones Meditation System for Relaxation