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Health: For Women Of A Certain Age
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items For Women of a Certain Age is a carefully curated collection of resources, products, and inspiration to help navigate the changes and challenges of this stage of life, including menopause. From wellness tips to practical solutions, this board is here...
Sections
9
Perimenopause & Menopause Health Care
Planning Your Next Steps
Financial Apps & Tools
Hot-Flashes Anyone?
Gadgets That Help
Exercise & Fitness Solutions
Perimenopause & Menopause Health Care
I am feeling so much better since I started with Winona. Energy levels/stamina have gotten better and the hot flashes haven't been bothering me like they were. Thank goodness. Give them a try, I think you’llbe glad you did.
Winona | Menopause Care & Hormone Replacement Therapy
I use Natural Cure Labs Clean L-Lysine religiously. My grandmother was a nurse and always took L-Lysine. She would always give me bottles of it but back then the pills were big and I hated taking them. Now that I found Natural Cure Labs, I can (and d...
Natural Cure Labs Clean L-Lysine 600mg, 120 Capsules
Planning Your Next Steps
Make and keep track of your life’s bucket list
Bucket List - The Bucket App on the App Store - Apple
This app is fun & easy to use. I really like it because you can document your dreams, plan out your projects, brainstorm ideas, journal, and so much more. For my fellow women of a certain age, I recommend using it to help with organizing ideas, J...
COCOONWEAVER - CocoonWeaver
Financial Apps & Tools
Invest in stocks and crypto. It is never too late to start.
Robinhood
My hubby and I both look ve this app. We use it as our default tip calculator, we use it to convert units of measurements, and so much more. It has a ton of converter templates you can access. Free with ads or only $1.99 for an ad-free experience on ...
Converter+ (Units, Currencies) 4+ - App Store - Apple
Hot-Flashes Anyone?
Hot flashes driving you crazy in the middle of the night? Need a fast way to control the temperature in your home, without getting out of bed? Grab your phone and open the Ecobee app to change the temperature of your house with ease.
Wi-Fi-enabled smart thermostats - Ecobee
Gadgets That Help
Visible armband helps folks with chronic illness like fibromyalgia, long covid, chronic fatigue, lupus, and many others through the act of pacing guidance. As a woman of a certain age, perimenopause and menopause can cause similar symptoms where paci...
Visible Armband
Mindfulness, Meditation, & Breathwork is important to maintaining balance and staying healthy. This little tool is a great therapeutic gadget to help support you with these types of activities.
Mindfulness Guided Breathing & Nightlight
Through Transcutaneous Electronic Nerve Stimulator technology, this product is designed with a foot mat as electrodes to stimulate your feet, ankles, achilles tendons as well as temporary relief of pain associated with sore and aching muscles. Transc...
Siseca TENS for Foot Pain Relief
Mindfulness, Meditation, & Breathwork is important to maintaining balance and staying healthy. This little tool is a great therapeutic gadget to help support you with these types of activities.
Breathing Puppy Meditation Device for Stress
Exercise & Fitness Solutions
Join unique virtual walking or running challenges, set your goals, pick your challenge, track your miles with the app, enjoy virtual views of your spot on the map, earn medals, and conquer your fitness goals.
The Conqueror - Virtual Challenges & Medals | Virtual Challenges
Other Supplements You Need
Get real energy without the crash. Ditch energy drinks and sugar and try Endorfix patches today. I just started using them and really noticed the difference- having energy that felt more like my natural energy that I have been missing for so long sin...
Endorfix Inc
Books You Should Read
I just finished this book and found it helpful in making my own decisions about HRT due to perimenopause/menopause symptoms being so severe with having fibromyalgia on top of it all. This book has a lot of great information, points to specific studie...
Estrogen Matters: Hormones in Menopause
Sleep Is Critical
Need help clearing you mind, quieting the noise in your brain, or just winding down for sleep? If you struggle with falling asleep, Loona is a great tool to help you out.
Loóna
I have one of these and I really like it, because it really does help you fall asleep. It helps take your mind off the pain and all the things going through your mind so you can actually start to relax and fall asleep. This one doesn't have a strengt...
LANSIGOGBGS Sleep Instrument, Purple
This little portable sound machine is great for travel. If you are on the go and can't take your full-size sound machine with you this little device is a great alternative.
Portable White Noise Machine with Night Light
I just think this is a beautiful clock and although I do not currently own it, it is on my wishlist for our new house after we move.
AIRIVO Sunrise Alarm Clock with White Noise
I use one of these (this exact one) and I really like it. I have another style that I like, too but it doesn't hook around your hand like this one does so I always drop it after I fall asleep and have to hunt it down in the morning. This one has a st... Simply strap this on your hand, turn it on, select the strength (I usually run mine between 11 and 15 depending on which hand I have it on because on of my hands is more sensitive to it than the other one). After that, lay down and focus your thought...
Sleep Aid Device Low Frequency Pulse Machine
I haven't tried this device yet, but it is on my wishlist of things to try out. Sleep isn't always easy for people that have chronic pain, so I'm always looking for ways to help improve my sleep and for ways to help others get better sleep, too.
ZENOWELL Vagus Nerve Stimulator | Sleep Aid
This sound machine also doubles as a sleep mask. I have a bluetooth headband that I use and am personally not much on wearing a sleep mask over my eyes at night, but I know sleep masks are helpful to many people and I love the idea of having the soun...
SKG White Noise Sound Machine Eye Mask
This sunrise clock is a great addition to your sleeping routine. I have a friend that has one like this and she loves it.
Hatch Restore 3 Sunrise Alarm Clock & Sound Machine