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Health: A Hashimoto's Disease Warrior Tool Box
25
items Sections
10
Essential Supplements
Books To Read
Sleep Is Critical
Therapeutic Tools
Nutrition & Food
Being Organized Helps
Essential Supplements
I use Natural Cure Labs Clean L-Lysine religiously. My grandmother was a nurse and always took L-Lysine. She would always give me bottles of it but back then the pills were big and I hated taking them. Now that I found Natural Cure Labs, I can (and d...
Natural Cure Labs Clean L-Lysine 600mg, 120 Capsules
Get real energy without the crash. Ditch energy drinks and sugar and try Endorfix patches today. I just started using them and really noticed the difference- having energy that felt more like my natural energy that I have been missing for so long sin...
Endorfix Inc
I have been using Life Tones on and off for a while (my lack of consistency has been more about budget purposes and forgetfulness than anything else). For me, it has made small improvements when I use it consistently, and if you have fibro and/or Has...
Lifetones Uric Acid Support - Boost Flexibility
Books To Read
I haven't read this book yet, but it is on my reading wishlist. Hashimoto's Healing Workbook: A 12-Week Plan to Heal Your Thyroiditis: Lose Weight, Balance Hormones, Restore Energy, and Eliminate Chronic Fatigue
Hashimoto's Healing Workbook: 12-Week Plan
I haven't read this book yet or tried grounding myself - I want to read this book and I want to get some grounding sheets as soon as my budget allows me to do that. The Grounding Healing Bible: Unlock the Power of Earthing to Relieve Chronic Pain, Re...
The Grounding Healing Bible: Unlock Earthing
Sleep Is Critical
Need help clearing you mind, quieting the noise in your brain, or just winding down for sleep? If you struggle with falling asleep, Loona is a great tool to help you out.
Loóna
I use one of these (this exact one) and I really like it. I have another style that I like, too but it doesn't hook around your hand like this one does so I always drop it after I fall asleep and have to hunt it down in the morning. This one has a st... Simply strap this on your hand, turn it on, select the strength (I usually run mine between 11 and 15 depending on which hand I have it on because on of my hands is more sensitive to it than the other one). After that, lay down and focus your thought...
Sleep Aid Device Low Frequency Pulse Machine
I haven't tried this device yet, but it is on my wishlist of things to try out. Sleep isn't always easy for people that have chronic pain, so I'm always looking for ways to help improve my sleep and for ways to help others get better sleep, too.
ZENOWELL Vagus Nerve Stimulator | Sleep Aid
I have one of these and I really like it, because it really does help you fall asleep. It helps take your mind off the pain and all the things going through your mind so you can actually start to relax and fall asleep. This one doesn't have a strengt...
LANSIGOGBGS Sleep Instrument, Purple
I just think this is a beautiful clock and although I do not currently own it, it is on my wishlist for our new house after we move.
AIRIVO Sunrise Alarm Clock with White Noise
This little portable sound machine is great for travel. If you are on the go and can't take your full-size sound machine with you this little device is a great alternative.
Portable White Noise Machine with Night Light
This sunrise clock is a great addition to your sleeping routine. I have a friend that has one like this and she loves it.
Hatch Restore 3 Sunrise Alarm Clock & Sound Machine
This sound machine also doubles as a sleep mask. I have a bluetooth headband that I use and am personally not much on wearing a sleep mask over my eyes at night, but I know sleep masks are helpful to many people and I love the idea of having the soun...
SKG White Noise Sound Machine Eye Mask
Therapeutic Tools
This app is fun and easy to use. I really like it because you can start with a thought or a dream and just spill out your ideas into cocoons then place those on your workspace - moving them around to group them with other similar thoughts. You can do...
COCOONWEAVER - CocoonWeaver
Therapy done from your smartphone or computer allows for discreetness and more accessibility for those that live in rural communities like I do (our small town therapist have waitlist & aren’t necessarily specialized in things like PTSD, MST, ST,...
Brightside Clinic
Mindfulness, Meditation, & Breathwork is important to maintaining balance and staying healthy. This little tool is a great therapeutic gadget to help support you with these types of activities.
Mindfulness Guided Breathing & Nightlight
Mindfulness, Meditation, & Breathwork is important to maintaining balance and staying healthy. This little tool is a great therapeutic gadget to help support you with these types of activities.
Breathing Puppy Meditation Device for Stress
Nutrition & Food
Do you need a fast way to track your food, water, and other beverages? Maybe to keep track of symptoms compared to what you ate that day to discover your symptoms? You need this app. It is by far the easiest food-tracking journal I have ever used.
Ate Food Journal
Being Organized Helps
This app is a must for time & task management for managing life as a Hashimoto's Warrior. I have it on my mobile devices and my desktop. I use the widgets to help keep me on track. It has a focus timer too. Try it out and I think you will love it...
Tiimo I Daily planning made visual
Gadgets You Need
Heating pads and massagers can be great for pain relief - I personally love most of the ones I've tried. I will say as a person with fibro and Hashimoto's Disease, to always be careful using any heating pad or product that is heated because it can bu...
Comfytemp Cordless Heating Pad & Massager
When you have a chronic illness, you can be extremely temperature sensitive. If you don’t want to get up because you are in a flare, you can easily control your thermostat right from your phone using the app. This makes it easier to keep your home at...
Wi-Fi-enabled smart thermostats - Ecobee
Movement & Exercise Tools
Join unique virtual walking or running challenges, set your goals, pick your challenge, track your miles with the app, enjoy virtual views of your spot on the map, earn medals, and conquer your fitness goals.
The Conqueror - Virtual Challenges & Medals | Virtual Challenges
Sound Therapy & Healing Frequencies
My latest endeavor on my healing journey is using sound therapy, EMDR, and healing frequencies to see how they may play a role in helping me to feel better. While I haven't used this device yet, it is on my wishlist of things to try out during this p...
Rylaxtones Meditation System for Relaxation
Check out this beautiful and affordable singing bowl.
Tibetan Singing Bowl Set for Meditation
Must-Have Gadgets
Through Transcutaneous Electronic Nerve Stimulator technology, this product is designed with a foot mat as electrodes to stimulate your feet, ankles, achilles tendons as well as temporary relief of pain associated with sore and aching muscles. Transc...
Siseca TENS for Foot Pain Relief