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Lifestyle: The Book Nook
69
items Sections
5
The Daniel Plan Book Series
Your Health & Mental Health Matter
Books For Fibromyalgia & Chronic Pain Warriors
Coloring Books
Books For EMDR Therapy
The Daniel Plan Book Series
40-Days To A Healthier Life: Commit to 40-days that will help you learn new healthy habits that will help improve your life, health, and overall well-being.
This is a great series to do with a group of friends, coworkers, your family, a church or community group, etc. You can go through the series individually, like I am doing, but it is better with a support group.
The Daniel Plan: 40 Days to a Healthier Life
Although this is not part of the “The Daniel Plan” series, it is a good supplemental cookbook to use while you go through the program.
The Daniel Fast
This journal is an important tool to have as you go through The Daniel Plan program. It helps you track your progress and personalize the program to best meet your needs.
The Daniel Plan Journal: 40 Days to Health
This is a great series to do with a group of friends, coworkers, your family, a church or community group, etc. You can go through the series individually, like I am doing, but it is better with a support group.
The Daniel Plan Cookbook: Healthy Eating
This is a great series to do with a group of friends, coworkers, your family, a church or community group, etc. You can go through the series individually, like I am doing, but it is better with a support group.
The Daniel Plan 365-Day Devotional
This is a great series to do with a group of friends, coworkers, your family, a church or community group, etc. You can go through the series individually, like I am doing, but it is better with a support group.
The Daniel Plan Jumpstart Guide: Daily Steps
This is a great series to do with a group of friends, coworkers, your family, a church or community group, etc. You can go through the series individually, like I am doing, but it is better with a support group.
The Daniel Plan (Rick Warren) - Study Gateway
This is a great series to do with a group of friends, coworkers, your family, a church or community group, etc. You can go through the series individually, like I am doing, but it is better with a support group.
The Daniel Plan Study Guide & DVD
This is a great series to do with a group of friends, coworkers, your family, a church or community group, etc. You can go through the series individually, like I am doing, but it is better with a support group.
Faith Study Guide: Nurturing Your Soul
This is a great series to do with a group of friends, coworkers, your family, a church or community group, etc. You can go through the series individually, like I am doing, but it is better with a support group.
Focus Study Guide: Renewing Your Mind
This is a great series to do with a group of friends, coworkers, your family, a church or community group, etc. You can go through the series individually, like I am doing, but it is better with a support group.
Food Study Guide: Enjoying God's Abundance
This is a great series to do with a group of friends, coworkers, your family, a church or community group, etc. You can go through the series individually, like I am doing, but it is better with a support group.
Friends Study Guide: Encouraging Each Other
This is a great series to do with a group of friends, coworkers, your family, a church or community group, etc. You can go through the series individually, like I am doing, but it is better with a support group.
Fitness Study Guide: Strengthening Your Body
This is a great series to do with a group of friends, coworkers, your family, a church or community group, etc. You can go through the series individually, like I am doing, but it is better with a support group.
The Daniel Plan In Action: 2-Disc DVD Workout
This is a great series to do with a group of friends, coworkers, your family, a church or community group, etc. You can go through the series individually, like I am doing, but it is better with a support group.
El plan Daniel: 40 días hacia una vida saludable
Your Health & Mental Health Matter
I just finished this book and found it helpful in making my own decisions about HRT due to perimenopause/menopause symptoms being so severe with having fibromyalgia on top of it all. This book has a lot of great information, points to specific studie...
Estrogen Matters: Hormones in Menopause
I haven't read this book yet (or any in this series), but it is on my reading wishlist. Program Peace: Self-Care Exercises to Reprogram the Mind and Body (Program Peace Books)
Program Peace: Self-Care Exercises Book
I haven't read this book yet, but it is on my reading wishlist. My first therapist had me working on CBT exercises and after she left the company, I started finding new information about it on my own. Cognitive Behavioral Therapy - 32 Strategies to M...
Cognitive Behavioral Therapy Workbook
I haven't read this book yet, but it is on my reading wishlist. All-in-One Red Light Therapy Guide: Proven Protocols to Unlock the Power of RLT | Anti-Aging, Effective Muscle Recovery, Pain-Free Living, and Cognitive Boost with the Latest Scientific ...
All-in-One Red Light Therapy Guide
I haven't read this book, but it is on my reading wishlist. Sound Healing For Beginners: Sonic Medicine for the Body, Chakra Rituals and What They Didn’t Tell You About Vibrational Energy (Sound Healing and Somatic Mindfulness)
Sound Healing For Beginners: Sonic Medicine
I haven't read this book yet, but it is on my reading wishlist. The Healing Power of Sound: Recovery from Life-Threatening Illness Using Sound, Voice, and Music
The Healing Power of Sound: Recovery Using Music
I haven't read this book, but it is on my reading wishlist. The Ultimate Somatic Therapy Bible: 5 in 1 Discover How to Bridge Mind and Body with Practical Techniques that Reduce Stress, Enhance Resilience, and Promote Lasting Health Recovery
Ultimate Somatic Therapy Bible: 5 in 1
I haven't read this book yet, but it is on my reading wishlist. Tuning the Human Biofield: Healing with Vibrational Sound Therapy
Tuning the Human Biofield: Vibrational Sound
I haven't read this book, but it is on my reading wishlist. The Complete Guide to Sound Healing
The Complete Guide to Sound Healing
I haven't read this book yet, but it is on my reading wishlist. New Somatic Therapy Workbook for Trauma Healing: Integrating EMDR Tools, Vagus Nerve Activation & Polyvagal Theory into Somatic Exercises to Treat PTSD, Anxiety, Stress, Hypervigilan...
Somatic Therapy Workbook for Trauma Healing
I haven't read this book yet or tried grounding myself - I want to read this book and I want to get some grounding sheets as soon as my budget allows me to do that. The Grounding Healing Bible: Unlock the Power of Earthing to Relieve Chronic Pain, Re...
The Grounding Healing Bible: Unlock Earthing
Books For Fibromyalgia & Chronic Pain Warriors
I haven't read this book yet, but it is on my reading wishlist. Fibromyalgia: Frequency Specific Microcurrents: An Integrated Holistic Approach
Fibromyalgia: Frequency Specific Microcurrents
I haven't read this book yet, but it is on my reading wishlist. The Woman's Fibromyalgia Toolkit: Manage Your Symptoms and Take Control of Your Life
The Woman's Fibromyalgia Toolkit
I haven't read this yet, but it is on my reading wishlist and was recommended to me by my fibromyalgia care doctor from Swing Care. Married To Fibro
Married To Fibro: Living with Fibromyalgia
I haven't read this book yet, but it is on my reading wishlist. Fibromyalgia: The complete guide to fibromyalgia, understanding fibromyalgia, and reducing pain and symptoms of fibromyalgia with simple treatment methods!
Fibromyalgia: Complete Guide & Treatment
I haven't read this book yet, but it is on my reading wishlist. Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain
Conquering Your Fibromyalgia: Real Solutions
I haven't read this book yet, but it is on my reading wishlist. Living Well with Chronic Fatigue Syndrome and Fibromyalgia: What Your Doctor Doesn't Tell You...That You Need to Know (Living Well (Collins))
Living Well with Chronic Fatigue & Fibromyalgia
I haven't read this book yet, but it is on my reading wishlist. Exercises for Fibromyalgia: The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms
Exercises for Fibromyalgia: Complete Guide
I haven't read this book yet, but it is on my reading wishlist. So You've Got Fibromyalgia: An Irreverent Look at a Chronic Illness
So You've Got Fibromyalgia: A Humorous Guide
I haven't read this book yet, but it is on my reading wishlist. I also do not have any experience with Reiki - but I'm planning to start looking into it to see if it helps with fibromyalgia relief. Fibromyalgia: Healing and Hope with Reiki
Fibromyalgia: Healing and Hope with Reiki
I haven't read this book yet, but it is on my reading wishlist. The New Fibromyalgia Remedy: Stop Your Pain Now with an Anti-Viral Drug Regimen
Fibromyalgia Remedy: Stop Pain with Anti-Viral
I haven't tried this cookbook yet, but it is on my cookbook wishlist. The Essential Fibromyalgia Cookbook: Nourishing Anti-Inflammatory Recipes with Simple Meal Plans to Manage Pain, Fatigue, Sleep and Mood Imbalances
Essential Fibromyalgia Cookbook: Anti-Inflammatory
I haven't read this book yet, but it is on my reading wishlist. CFS Unravelled: Get Well By Treating The Cause Not Just The Symptoms Of CFS, Fibromyalgia, POTS & Related Syndromes
CFS Unravelled: Treating CFS & Related Syndromes
I haven't read this book yet, but it is on my reading wishlist. Flourishing with Fibromyalgia: Your Natural Guide to Taking Back the Life Fibromyalgia Stole from You
Flourishing with Fibromyalgia: A Natural Guide
I haven't read this book or tried the exercises it contains, but it is on my wishlist. 7-Minute Chair Yoga for fibromyalgia:: Lose weight, Relief Pain and Feel Better! (Fibromyalgia Pain Relief Series)
7-Minute Chair Yoga for Fibromyalgia Relief
I haven't read this book yet, but it is on my reading wishlist. The Fibro Haven: A Complete Guide To Dealing With Fibromyalgia
The Fibro Haven: Guide to Fibromyalgia
I haven't read this book yet, but it is on my reading wishlist. Somatic Exercises for Nervous System Regulation 101: Transform Stress & Overwhelm Into Calm & Power in Just 10 Mins a Day With Your 28-Day Beginner's Plan & 55 Easy Exercises...
Somatic Exercises for Nervous System Reg
I bought this book and haven't read it yet, but it is on my list of books to read ASAP. I will give you an update after I read it. Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Built from Broken: A Guide to Healing Joints
I haven't tried any of the recipes in this book yet, but I bought it and have it set aside to try some! The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing
Anti-Inflammatory Diet Slow Cooker Cookbook
I haven't read this book yet or tried the exercises it has, but it is on my wishlist. Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga (Yoga for Chronic Illness)
Yoga for Chronic Pain: 7 Steps for Recovery
I haven't read this book yet, but it is on my reading wishlist. The New Bible Cure for Chronic Fatigue and Fibromyalgia: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today
Bible Cure for Chronic Fatigue & Fibromyalgia
I have this book and have skimmed through it, but need to focus some more time to it. It is a decent book for people at the beginning of their fibro journey. The Holistic Fibromyalgia Treatment Plan: 28-Day Plans for Healthy Digestion, Therapeutic Mo...
Holistic Fibromyalgia Treatment Plan
I haven't read this book yet, but it is on my reading wishlist. BEYOND FIBROMYALGIA: A Complete Guide to Understanding, Managing ,and Thriving with Fibromyalgia for a Life Beyond Pain
BEYOND FIBROMYALGIA: A Complete Guide
I haven't read this book yet, but it is on my wishlist. Living Your BEST Life with Fibromyalgia: A Compassionate Approach to Reclaim Your Health and Reimagine Your Purpose
Living Your BEST Life with Fibromyalgia
I haven't read this book yet, but it is on my reading wishlist. It would be a good book for anyone beginning their journey with fibro. Fibromyalgia For Dummies
Fibromyalgia For Dummies
I haven't read this book yet, but it is on my reading wishlist. BEYOND FIBROMYALGIA: A Complete Guide to Understanding, Managing ,and Thriving with Fibromyalgia for a Life Beyond Pain
BEYOND FIBROMYALGIA: A Complete Guide
I haven't tried this cookbook yet, but it is on my cookbook wishlist. The 30-Minute Fibromyalgia Cookbook: 75 Quick and Easy Anti-Inflammatory Recipes
30-Minute Fibromyalgia Cookbook: 75 Recipes
I haven't read this book yet, but it is on my reading wishlist. Mayo Clinic on Fibromyalgia: Strategies to Take Back Your Life
Mayo Clinic on Fibromyalgia: Take Back Your Life
I have read most of this book, but honestly got distracted by another book, and haven't made my way back to finish this one. It is very technical/medical but it has been a great book to read so far. What Your Doctor May Not Tell You About (TM): Fibro...
What Your Doctor May Not Tell You: Fibromyalgia
My fibromyalgia doctor recommended this book to me and I bought it immediately. I read it and learned a lot. It is written so you can use it to talk to your own medical team about your fibromyalgia symptoms and treatment plan, with references to medi...
The FibroManual: Complete Fibromyalgia Guide
I haven't read this book yet, but it is on my reading wishlist. Fibro Flare No More: 4-in-1 Fibromyalgia Relief Book: Your Comprehensive Guide & Cookbook - Understand Symptoms, Navigate Treatments, Embrace Life with Effortless, Quick, Anti-Inflam...
Fibro Flare No More: 4-in-1 Relief Book
I haven't read this workbook yet, but I'd like to. It is on my wishlist. Your Fibromyalgia Workbook: A Neuroscience Approach to the Understanding and Treatment of Fibromyalgia
Your Fibromyalgia Workbook: Neuroscience Approach
Track your fibro pain and symptoms using a journal like this one.
Fibro Warrior: Pain Tracking Journal
Journaling and tracking your symptoms is important for many reasons, one of which is to have speaking points for your doctor. Another one is to try and figure out your triggers for flare-ups. This one is on my wishlist: Stronger Than Fibromyalgia. Ch...
Stronger Than Fibromyalgia: Health Journal
Here is another design on the fibro pain and symptom tracking journal I found on Amazon.
F*ck Fibro: Pain Tracking Journal
Here is another Fibro journal and symptom tracker to check out.
Fibromyalgia Symptom Tracker Journal Workbook
Coloring Books
Coloring is a great therapeutic tool to take your mind off things and to help you concentrate on something more fun. I haven't tried this coloring book yet, but it is on my coloring book wishlist. The EMDR Coloring Book: A Calming Resource for Adults...
The EMDR Coloring Book: 200 Art & Affirmations
Coloring can be therapeutic because it can take your mind off the pain and away from the negative thoughts that swarm around in your head. Here is a great one to try.
Fibro Pain Coloring Book for Adults
Books For EMDR Therapy
I haven't read this book yet, but it is on my wishlist. The EMDR Protocols Handbook: Step-by-Step Strategies for Treating Trauma, PTSD, Dissociation, and Real-World Clinical Cases
EMDR Protocols Handbook: Strategies for Trauma
I haven't read this book yet, but it is on my reading wishlist. EMDR Made Simple: 4 Approaches to Using EMDR with Every Client
EMDR Made Simple: 4 Approaches for Clients
I haven't read this book yet, but it is on my reading wishlist. The Art of Self-EMDR for Trauma Recovery: Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
The Art of Self-EMDR for Trauma Recovery
I haven't read this book yet, but it is on my wishlist for books to read. A Guide For Emotional Recovery Inside EMDR Therapy: What to Expect, Why It Can Work, What Happens and How to Begin Your Journey From Trauma, Anxiety, Depression, CPTSD, Panic A...
Guide for Emotional Recovery in EMDR Therapy
I haven't read this book yet, but it is on my reading wishlist. Eye Movement Desensitization and Reprocessing (EMDR) Therapy: Basic Principles, Protocols, and Procedures Third Edition
EMDR Therapy: Principles, Protocols, Procedures
I haven't read this book yet, but it is on my reading wishlist. Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Getting Past Your Past: EMDR Self-Help