A collection of gentle reminders and simple acts of self-care, ways to slow down, breathe, and reconnect with yourself. These are small but meaningful moments that ease the mind, calm the body, and bring a soft light back into the day. Sometimes healing isnโt about doing more, but about allowing yourself to simply be. Mental health matters, deeply. This list gathers the little things that help me heal, find calm, and feel a bit more like myself again.