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Wellness favs from a 35 year old former party girl who now mills her own flour
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Kristin Wilder profile picture
Kristin Wilder
Wellness favorites from a 35-year-old former party girl who now mills her own flour. 😂 Think clean living, non-toxic swaps, holistic wellness, supplements, natural beauty, and little things that make you feel good from the inside out. Still fun, jus...
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LED lights and masks
 
Workout equipment and gear
 
Supplements

LED lights and masks

 
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Works so great and only takes 3 mins
DR. DENNIS GROSS | DRx SpectraLite Face Ware Pro 3-Minute LED Device
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Great for full body coverage
SOLIS THERAPY | Supreme 2.0 Red Light Panel
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Table top version! Great to have on while applying skincare
SAUNABOX | The Nova: Desktop Red Light Panel with Near Infrared
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Workout equipment and gear

 
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Works wonders for lymphatic drainage
FAMEGLOBAL | Slim Quiet Vibration Plate Platform – Black Full Body Fitness Machine With Adjustable Speed
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They stay on! And there pretty comfortable too
BALA | Wrist or Ankle Weight Training Bangles
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I really love the hand and foot placement guidelines
Liforme Blossoming Lotus Yoga Mat
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The hand and foot placement guidelines are clutch
Liforme White Magic Yoga Mat
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Great lightweight mat
LULULEMON | Align Yoga Mat 5mm
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Perfect for mat Pilates
BETTERME | Pilates Essential Kit
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Really great resistance on these
BALA | Booty Bands
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I love the classes on demand! So many good options for a full body workout
PELOTON | Cross Training Bike
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Once you have a nice treadmill you’ll never go back. It has a smooth ride and is really quite unlike others
EXPERIENCE | Peloton Treadmill
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These have an easy glide to them
BETTERME | Pilates Sliders
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Supplements

 
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Really great magnesium that’s pure and actually works
THORNE | Magnesium Bisglycinate Supplement, 7.98 oz
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No flavor and mixes well!
BPN | Creatine Monohydrate Unflavored 10.6 oz
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I really love how clean the brand is in general. All their stuff is third party tested and really clean. Amazing flavor options on the whey protein
BPN | Whey Protein Powder
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Great taste and mixes well
BPN | Electrolytes Hydration Drink Mix Mango
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The vegan protein taste so good! Blends well in smoothies
IHERB | Vegan Protein, Vanilla, 1 lb 11.9 oz
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I love having this in my morning water. Great taste
IHERB | Strong Reds
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