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Must-haves for perimenopause and beyond!
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items Half the world goes through this life altering change but so much valuable information isn’t shared often enough. Here are the products that have made my life more tolerable during “the change”
This flavorless collagen powder mixes easily in to coffee, shakes or plain water. It has been a game changer for my hair, skin and nails and I’ve also noticed an improvement in my knees.
Vital Proteins Collagen Peptides Unflavored Powder - 10oz
Sleep? What’s that? It’s critical yet “the change” disrupts it. Taking a magnesium supplement before bed helps relax your muscles so that you can sleep. And the threonate (metabolic breakdown of Vitamin-C) helps improve cognitive function (bye-bye br...
Nature Made Magnesium L Threonate with Vitamin C & Vitamin D3 Capsules - Cognitive Support - 90ct
Night sweats? Hot flashes? Brain fog? Moodiness? These supplements (one for morning and one for evening) will help ease these systems to help you get through the days and nights
plusOne Menopause Support Gummies
Talk to your doctor about estradiol gel and if it’s right for you. It has helped me A LOT and is easier to regulate the dosage vs. the patch
FDA Approves Estradiol Gel, 0.06% for Women Post-Menopause
Perimenopause and menopause means sleep issues. Just when one phase is over and new one starts with different issues.
L-Tryptophan helps me when my issue is staying asleep. During that phase I take one of these at bedtime and it really helps to stay...
Best Naturals L-Tryptophan 500 mg 120 Capsules
When the “bad sleep” phase is currently problems falling asleep, then this is my go-to. Our bodies produce this naturally when we are younger, but slows down significantly after 30. This supplement really helps!
Nature Made Melatonin 5mg Extra Strength Tablets, 100% Drug Free Sleep Aid for Adults, USP Verified - 90ct
We don’t need any help not sleeping well - our bodies (aka hormones) are doing a fine job at that. This spray helps create a calming effect in my bedroom. I don’t spray it in my pillow but on the sheets next to my pillow the lavender is so pleasant s...
Sleep Spray with Melatonin & Essential Oil Blend - Dr Teal's | Ulta Beauty
My skin and hair have changed with “the change” and a silk pillowcase has been a savior. I wake up with smoother, calmer hair and less wrinkles! Standard cotton or synthetic fabrics dry out our skin and hair but silk doesn’t! This is a must have!
Champagne Pillowcase - King - Blissy | Ulta Beauty
Protein. Protein. Protein. We’re not getting enough unless you eat an insane amount of meat and animal products. I supplement with protein powders and like this powder to make protein coffees in the morning. I make a shake with it and then add my cof...
Orgain Organic Vegan Plant Based Protein Powder - Creamy Chocolate Fudge - 16.32oz
This is my go-to protein powder for post work-out. Over 20g of protein plus all essential amino acids. Make sure to use a good shaker and mix well. Tastes good! Or throw it in a blender with a couple of berries or a half of a banana for a fruity sha...
Orgain Organic Vegan Protein & Superfoods Organic Plant Based Powder - Vanilla - 18oz
This is a newer supplement for me but I’ve already noticed positive results. I feel like it helps me stay calmer while helping my energy levels (which I was struggling with). Overall stress seems to be lower.
Just Ingredients Adrenal Complex Supplement Capsules - 60ct - 30 servings
Dense fascia? Tight muscles? Stress tension? Can’t afford weekly massages? This is THE solution. Sure there are cheaper versions out there but Therabody is the proven choice. Plus the ergonomic design is SO much more comfortable than the cheaper opti...
Therabody Theragun Relief Massage Gun - Seafoam
Game changer! A weighted blanket has nearly eliminated my tossing and turning at night! I feel “snug as a bug in a rug” and couldn’t be happier with this purchase. The website has a calculator to help you choose the right weight for your body weight ...
100% Cotton Knitted Weighted Blanket