it’s more effective than a normal toothbrush you’ll feel and see a difference.
Electric Toothbrushes, Floss, & Dental Health | Oral-B
you can get one of these and water floss after regular flossing it’ll get rid of what the regular flossing cannot get rid of. this one is before oil pulling.
6 Best Water Flossers, According to Our In-Depth Testing
use the tongue scraper after flossing and before oil pulling. brushing with just your toothbrush is NOT enough!
floss before scraping your tongue, and if you think you’re flossing the right way you’re not, just go on TikTok and you’ll see! going up and down with the floss is doing NOTHING 🤢
Dental Floss & Picks - Oral Care
get any organic coconut oil and you can oil pull after scraping your tongue before brushing. for 30 minutes. discard in the trash as to not clog your drain. PLEASE!
Amazon.com: ORGANIC COCONUT OIL
you can brush your teeth with any toothpaste this is just what I use after oil pulling and as my last step in my oral routine.
Lasting Protection from Tooth Sensitivity | Sensodyne Toothpaste
If you can’t get behind the texture of organic coconut oil you can buy this product. and it’s mint scented.
GuruNanda LLC
if you want whiter teeth
Is Euthymol Toothpaste Good or Bad for You? (Review) - Green …
