Bags that are perfect for carrying all your panic pouch goods.
To cool down those anxiety hot flashes.
Aromatherapy pens (or as I like to call them, soothing sticks) and other soothing smells.
Because, let's face it, our physical reactions to anxiety are so real.
Tastes can be grounding and help divert your mind away from entering panic mode. These are some of my go-to flavor distractions.
Thank goodness for lippies with strong tastes and plumping sensations!
Because we gotta keep the fast-acting anxiety meds, Zofran, and hair ties on hand.
Distract the hands, distract the mind. (And, fidgets are just fun!)
