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Wellness Must-Haves: Supplements, Protein, Sleep & Self-Care Faves
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items The wellness products in my daily routine - from my morning collagen coffee and protein smoothie to my evening wind-down ritual. This list includes collagen and protein powders, greens powder, beauty supplements, creatine for women, sparkling teas, m...
Part of my beauty-from-within routine. The single-serve pouches make it so easy to stay consistent at home or when traveling.
Cymbiotika Liposomal Glutathione
I stir a scoop into my morning coffee every single day. It dissolves completely with no taste, so it's the easiest way to get protein in on busy mornings.
Needed Collagen Protein
My favorite protein powder for morning smoothies - smooth, never chalky, and it keeps me full until lunch. I blend it with frozen berries, banana and almond milk.
Perelel Triple-Support Protein Powder
I mix this greens powder into cold water first thing every morning. It actually tastes good (lightly sweet!), and it's my easy healthy habit to start the day.
WelleCo The Super Elixir Greens - Pineapple & Lime
I take this every morning with breakfast for my hair, skin and nails. Easy capsules and a brand made specifically for women.
Wellbel Women+ Hair, Skin & Nails Supplement
My bedtime gummy - they taste like candy and are the last step of my nightly routine before I read and put my phone away.
CURED Nutrition Dream Gummies
A creamy, cozy magnesium latte I sip in the evening instead of a glass of wine. It's become my favorite part of winding down. Tastes like a treat!
Clevr Blends Deep Calm Magnesium+
I keep these little strips in my purse for travel days and big dinners out. They melt on your tongue, so you don't even need water.
Love Wellness Bloat Quick Melt Strips
I stick one of these on before early flights and filming days. No pills, no powders, no mess - so perfect for busy moms who are always on the go.
The Good Patch B12 Awake Patches
I started taking creatine for strength training, and this one is made for women. It mixes into my water bottle with no grit or taste.
Midi Health Creatine+
My afternoon soda swap. Lightly sparkling white tea with no sugar overload - I keep the variety pack cold in the fridge and grab one when the 3pm slump hits.
Happy Being White Tea Sparkling Variety Pack
My Sunday night ritual! I pour this magnesium bath milk into a warm bath after the kids are in bed. It smells like lavender and eucalyptus, and I always sleep so well after.
NEOM De-Stress Magnesium Bath Milk
Our family's holiday-season staple. A liquid vitamin C and elderberry that the whole family will actually take - I keep it on the kitchen counter all winter.
Perdae Liquid Vitamin C + Elderberry
A liquid NAD+ pouch I take in the morning. I love that it's easy to toss in my purse for travel days.
Cymbiotika Liposomal NAD+