ofc iβm not a dr, pls consult yours but these are the products that helped me as someone who started dealing with migraines 10+ years ago π
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*consult a doctor ofc* one of my neurologist recommended these vitamins and when i started taking them my migraines went from 3-4x/week to once a week β¦ to eventually (5 yrs later) once a year (if that)! highly recommendπ
MigreLief Original Triple Therapy with Puracol
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add to diffuser or straight massage into temples π
Peppermint Oil: Uses, Benefits, and Side Effects
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any kind of diffuser & peppermint oil (or i heard lavender works, didnβt for me tho)
Amazon.com: Diffuser
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immediately yes. anything cold. ice pack back of your neck works too π
TheraICE Migraine Relief Cap Ice Pack Mask
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helps ease my mind and relax before bed (great for stressful days)