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coping with migraines || fave products

Purple Star emoji 5 items
ofc i’m not a dr, pls consult yours but these are the products that helped me as someone who started dealing with migraines 10+ years ago πŸ’™
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krishna g profile picture
*consult a doctor ofc* one of my neurologist recommended these vitamins and when i started taking them my migraines went from 3-4x/week to once a week … to eventually (5 yrs later) once a year (if that)! highly recommendπŸ’•
MigreLief Original Triple Therapy with Puracol
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krishna g profile picture
add to diffuser or straight massage into temples πŸ’‹
Peppermint Oil: Uses, Benefits, and Side Effects
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krishna g profile picture
any kind of diffuser & peppermint oil (or i heard lavender works, didn’t for me tho)
Amazon.com: Diffuser
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krishna g profile picture
immediately yes. anything cold. ice pack back of your neck works too 😍
TheraICE Migraine Relief Cap Ice Pack Mask
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krishna g profile picture
helps ease my mind and relax before bed (great for stressful days)
Natural Vitality Calm Magnesium Citrate Powder