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Easy low calorie meals I make when I'm tired
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items As someone who is obsessed to eat helathy whole time and studying diets for years now I’ve spent a lot of time testing quick recipes and easy combos that keep me full without extra calories in This list I am sharing my go-to snacks meals and tips for...
Sections
5
Tuna rice blow
Banana oatmeal
tortilla pizza
Air Fried Carrots
Protein Hot Chocolate
Tuna rice blow
I keep a few cans of this in the pantry at all times. It’s protein that needs zero prep just open and dump.
Starkist Chunk Light Tuna in Water
i cook a batch ahead and keep it in the fridge. It’s super basic but works with everything. Sometimes I reheat it in a pan with a splash of water to soften it
Nice! For You Instant White Rice
Just a splash totally changes the meal. I like using regular Kikkoman but sometimes mix in chili oil if I want more kick.
Kikkoman Soy Sauce Bottle
The video above shows my easy method for making perfectly fluffy rice every time a game changer for quick meals
Haben Sie Thunfisch und Reis in Dosen zu Hause? 😋 Einfaches, schnelles und sehr leckeres Rezept!
Banana oatmeal
A quick cooking oat that’s easy to microwave or cook on the stove. It makes a warm, filling base for breakfasts or snacks without any fuss.
Quaker Oats Old Fashioned Oatmeal
I stir a spoonful into my hot oats for creamy richness and a protein boost. Adds flavor and keeps me full longer
Jif Peanut Butter Creamy, 16.0 oz
Crunchy and naturally sweet, banana chips add a fun texture contrast to the creamy oats and peanut butter. Great if you want that banana flavor without the mush.
Nice! For You Banana Chips - 3.5 oz
here is the recept i follow every time This oatmeal combo is my quick go-to when I want something easy I love how the peanut butter makes it creamy perfect for busy mornings
Peanut Butter Banana Oatmeal
tortilla pizza
Melts perfectly and gives that classic cheesy pizza taste in just minutes
Nice! Shredded Cheese Mexican Style Blend
Adds tangy flavor and moisture to the tortilla pizza without being too messy or heavy
Classico Pasta Sauce Tomato & Basil
A thin, crispy base that cooks quickly and gets nice and crunchy in the oven perfect for a quick personal pizza.
Nice! Soft Taco Size Flour Tortillas
here is an amazing recipe i always follow for making this adorable healty low calorie pizza
Easy Tortilla Pizza
Air Fried Carrots
Sweet and crisp, these get perfectly tender and slightly caramelized when air-fried. I use baby carrots or slice regular ones thin for quicker cooking.
1lb Baby Peeled Carrots
Total game-changer. I use my air fryer for carrots, zucchini, and even tortilla pizzas. It makes everything crispy with barely any oil perfect when I’m too tired to cook but still want something good
Air Fryer 7.4QT Large Capacity, Touch Screen Smart Fryers Window Visible, Household Multi-function Air Fryer for Crisps, Roasts, Reheats, & Dehydrates, Quick Easy Meals, Silver - Walmart.com
A light mist is all you need to get that roasted texture without adding too many calories. Helps the seasoning stick too
Great Value Olive Oil Cooking Spray, 7 ounces
Sounds weird but trust me this hot honey hummus is insane. It’s creamy, spicy, and sweet all at once. I use it as a dip for my carrots or spread it on a rice cake
Marketside Gluten-Free Hot Honey Hummus 10 oz, Ready to Eat, Resealable Cup, 2Tbsp. (28g) Servings
here is from where i got inspiration for this recipe this yt is amazing bc it explains step by step what u need to do
How to Make Air Fryer Carrots [Easy Recipe]
Protein Hot Chocolate
I use this almond milk every day especially in my protein shakes or hot chocolate its perfect if you want something light and dairy-free
bettergoods Plant-Based Unsweetened Original Almondmilk, Half Gallon
I mix this into warm almond milk for a guilt-free hot chocolate that keeps me full longer. Tastes like dessert but actually helps with my protein goals.
Nutricost Whey Protein Isolate Powder (Milk Chocolate) 5LBS
I love adding this amazing cinnamon to my hot chocolate or yogurt it smells amazing!
McCormick Kosher Cinnamon Sticks, 8 oz Bottle
I found this recipe on YouTube and it’s become my favorite way to make hot chocolate with protein powder. Its amazing
Protein Hot Cocoa