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Weird hacks/products my psychiatrist gave me for insomina( thta actally helped me )
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items I tried everything for my insomnia—melatonin, white noise, even counting sheep (lol). Nothing worked long-term until my psychiatrist recommended a few unexpected things that actually made a difference. Some of these are weird, some are genius, but al...
Sections
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🧠 Nervous System Calmers
🌬️ Breathing + Scent Hacks
🛏️ Tools That Fixed My Sleep Routine
🌙 Sleep Supplements That Actually Worked
More tips
🧠 Nervous System Calmers
I take this about an hour before bed and it seriously quiets the mental noise. No drowsiness, just a gentle calm that makes it easier to drift off.
Theanine Capsules
she told me to wear sunglasses indoors an hour before bed it helps single ur brain that its time to wind down. i am using this one rn they are great and on buget
Sunglass Hut® Online Store | Sunglasses for Women & Men
I will never forget the day she recommended me this. This was a game-changer. I mix it with warm almond milk and it helps my muscles relax and keeps me asleep longer.
Doctor's Best Magnesium Glycinate Lysinate Powder, 200 Grams
I put one under my tongue when my thoughts won’t shut up. It kicks in super fast and makes me feel grounded without being sleepy.
Source Naturals Serene Science GABA Calm
Not just a blackout mask—it has a gentle pressure that calms my face and helps me feel cocooned. I swear it cues my brain to wind down.
Weighted Eye Mask
My psychiatrist had me do a “thought dump” journal for 10 mins before bed. I didn’t believe it would help, but it actually clears out all the little stressors buzzing around in my brain.
8 Life-Changing Benefits of Journaling Before Bed + How to Start |...
🌬️ Breathing + Scent Hacks
I roll this behind my ears and wrists while doing deep breaths. Vetiver especially helps me knock out.
Benefits of Lavender Oil for Mental Health
I didn’t know I was mouth-breathing until I tried these. I sleep so much deeper now because I’m actually getting oxygen.
Nose Strips - Anti Snoring Solutions for Better Breathing
4-4-4-4 breathing before bed calms my whole nervous system. This free app makes it easy to stick to.
Box Breathing Exercise - Free download and install on Windows
It smells like a hug and tastes so cozy. I drink a cup 30 mins before bed, and it signals “wind-down mode.”
Lemon Balm Teas
I spray this right before I get in bed, and the scent alone makes me feel sleepier. Bonus if your sheets are fresh.
Sleep Pillow Spray
🛏️ Tools That Fixed My Sleep Routine
Instead of shocking my body awake, this one fades light down like a real sunset. I feel so much more relaxed climbing into bed.
Hatch.co
I used to scroll in bed and mess up my sleep. These clip-ons let me scroll guilt-free (still trying to break the habit though).
Orange Glasses Block Blue Light
These are different than headphones—they’re soft, tiny, and literally erase snoring or outside noise.
5 Best Noise Canceling Sleep Headphones Reviewed (2025 ...
I didn’t think I’d be into meditation, but this one puts me out like a light. It’s like a full body massage in your mind.
Body Scan Meditation: Benefits and How to Do It
I’m a hot sleeper, and switching to a silk or cool-tech pillowcase made a huge difference. I actually stay asleep now
Cool Pillow Case
🌙 Sleep Supplements That Actually Worked
Most melatonin is way too strong. These tiny-dose tablets help me feel drowsy without the hangover the next morning.
Herbatonin 0.3mg – First Phyto-Melatonin
When my anxiety spikes before bed, I chew one of these. They take the edge off in the gentlest way.
Ashwagandha in Mood & Stress Support Supplements
I was skeptical, but mixing a scoop into water before bed helps me fall asleep way faster. It’s flavorless and weirdly works.
Micro Ingredients Glycine Powder 1KG 1000mg
I rub this on my legs and shoulders before bed. It relaxes my whole body and smells like eucalyptus heaven.
Magnesium Sleep Lotion
I only take this occasionally, but it really helps reset my sleep after a few bad nights in a row.
5-HTP: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and ...
More tips
blink fast for 60 seconds its like tricking ur body into thinking u are already half asleep cause ur eyes get tired
Why does blinking eyes rapidly for a minute helps with falling asleep easier?
I honestly thought this was going to be a gimmick, but it’s actually so legit. I clip it onto my phone and do 10 minutes while I scroll at night. It helps calm my skin, especially when I’m breaking out or feeling puffy. I swear I sleep better too whe...
Protip: you can cut all blue light from your phone using a red filter in accomodations