Everything I swear by to stay happy & healthy inside and out (:
Ice face roller to de-puff and improve circulation
Ice Roller for Face
Creamy, organic, plant-based protein powder for protein coffees, smoothies, shakes, etc.
Orgain Organic Vegan Protein Powder, Vanilla Bean
Gua sha tool to sculpt and define your face
Stainless Steel Gua Sha Facial Tool
Deep cleaning oil you can use as a cleanser, while you gua sha, or to remove your make up
DHC Deep Cleansing Oil + Make Up Remover
Consciously create your day with this journal that helps you reflect at the start and end of each day
Daily Greatness Journal: Create Your Days
All natural stress & mood support for when you need it
Ashwagandha Extra Strength Mood Support 100ct
Collagen to support strong muscles, hair and nails
Vital Proteins Collagen Peptides Powder
Creatine to aid brain function, workout performance, and recovery
Nutricost Micronized Creatine Monohydrate 500G
MCT oil to fuel your brain - 1 TBSP in your coffee in the morning and you are going to feel more focused and energized than ever before
Nature's Way Organic MCT Oil
Biofreeze but deeper and more powerful for muscle and tension relief
White Flower External Analgesic Balm Oil
Epsom salt to soothe sore muscles and aid your sleep
Dr Teal's Epsom Salt Magnesium Soak - Soothe & Sleep with Lavender
No Sugar, All Natural, Gluten Free Electrolytes to hydrate and recover
Waterboy Weekend Recovery Sample Pack
Gummies I supplement with in moderation, primarily on nights I am struggling with sleep or days I am struggling with high stress levels
CBD Relax Berries - (30ct) 300mg
I have added meditation into my morning routine over the past year or so, and the Headspace app is such an instrumental part of that practice, since I liked to be guided through my meditations.
Meditation and Sleep Made Simple - Headspace
Aesthetic notebook I use to mind dump at the end of every day so that random thoughts/to dos don't keep me up at night. Especially useful to manage the Sunday Scaries!
Aesthetic Thick Spiral Notebook
Aesthetic pens to go with the large spiral notebook so journaling is enticing/enjoyable
