Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Chronic illness Essentials as a Girl with POTS 🧂

Purple Star emoji 24 items
All of my chronic illness essentials POTS with everything from nausea relief to compression socks to electrolytes to comfort products!! 🫀🧂
Sections
6
 
 
 
 
 
 

My Favorite Electrolytes

All of my favorites for electrolytes
 
Krista Odle profile picture
I love liquid IV for electrolytes! My favorite is Lemon Lime
Liquid I.V.
 
Krista Odle profile picture
These are great unflavored drops that you can put in any drink for electrolytes! I typically put them in soda if I drink one!
Hydration Drops – Ocean Electrolytes & Minerals For Any Drink
 
Krista Odle profile picture
The fruit punch flavor is pretty good.
Vitassium FastChews Electrolyte Tablets, 60ct
 
Krista Odle profile picture
I got these to organize my electrolytes and it is perfect!!
Oizeir Clear Pantry Organizer Bins 8-Pack
 
Krista Odle profile picture
These are so TASTY!! Such a good way to get my electrolytes in if I don't want flavored water!!
Day One Electrogummies - 60 Fruit Punch Gummies
 
Krista Odle profile picture
I love this as a way to get some electrolytes in if I don't want water! Fruit punch is my favorite flavor.
BODYARMOR Fruit Punch Electrolyte Sports Drink, 12 fl oz, 8 Pack Bottles
 
Krista Odle profile picture
So tasty! I love the fruit punch flavor! I haven't tried the other flavors yet!
Electrolyte Drink Mix Juicy Variety Pack

Compression Items I find Helpful

My favorite compression
 
Krista Odle profile picture
I love these for the summer!
Womens Ankle Compression Socks 5 Pairs
 
Krista Odle profile picture
I love these compression socks since some of the ones that have toes feel too tight on my feet!!
CHARMKING 3 Pairs Open Toe Compression Socks 15-20 mmHg
 
Krista Odle profile picture
Such fun patters! I love these for toed compression socks!
Bluemaple 6 Pack Copper Compression Socks

Best Nausea Essentials

Some ways I get relief from nausea
 
Krista Odle profile picture
Great for nausea!
Nausea Sweets
 
Krista Odle profile picture
I love to sip on this when I'm nauseous!
Seagram's Ginger Ale - Varieties & Nutrition Facts
 
Krista Odle profile picture
The perfect gum! Sometimes it will help he nausea
Extra Spearmint
 
Krista Odle profile picture
I love that these are strawberry flavored
USDA Organic Strawberry Ginger Tummydrops, 33 Lozenges

Temperature Regulation

Some ways I help regulate my temperature
 
Krista Odle profile picture
Warmies are so cute! I love that you can heat them up in the microwave or put them in the freezer to use as heating or cooling pads. I also love that they are weighted! I have three of them!
Stuffed Animals
 
Krista Odle profile picture
This is my favorite electric blanket! I have the grey full size one! It's so soft and I love the timer and heat settings!
Heat Blanket 72x84, Soft Flannel & Sherpa, 10 Heat Settings, 12 Timer, Auto-Off, Light Grey

Technology for Tracking HR and Symptoms

 
Krista Odle profile picture
I love my visible band for constant heart rate tracking and pacing my energy as well as symptom tracking!
Visible
 
Krista Odle profile picture
This is the watch I have! I love it for sleep tracking, oxygen levels, and heart rate, etc.
Garmin Venu® 3S | Smaller Fitness and Health Smartwatch
 
Krista Odle profile picture
I love these replacement band for my Garmin
3 Pack 18mm Cheetah Leopard Silicone Bands for Garmin
 
Krista Odle profile picture
This is great for flare-ups and a quick way to check your HR and oxygen!
Equate Fingertip Pulse Oximeter, Pulse Rate Monitor and SpO2 Levels
 
Krista Odle profile picture
Necessity to check your blood pressure and heart rate especially in a flare up or if your feel off!
Equate Blood Pressure Monitors in Health Monitors(7)

Miscellaneous Items that are Helpful

 
Krista Odle profile picture
This is perfect for raising my head and chest at night!
Bedluxe 10in Wedge Pillow for Acid Reflux
 
Krista Odle profile picture
My favorite water bottle to carry with me!! I have a bright pink one!!
Traveler (32oz)
 
Krista Odle profile picture
I love these salt and pepper grinders!!
McCormick Salt & Pepper Grinder Variety Pack