Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
💊 I'm taking to live until I'm 100 (🤞🙏)
5
items The mid-40s health journey is real, and I've figured out a few supplements that I can take to get my fiber up, my cholesterol down, and my overall health continuing to trend in the right direction!
I know they say to take 3x a day, but I just take 3 all at once because if I don't do it all at once I'll probably forget 🫣
Omega-3 with CoQ10 & Reviews
I take two of these each morning as well. Berberine is supposed to be great for heart health and metabolism function, and Thorne is a brand I've sworn by for years.
Thorne Berberine
I put two teaspoons of this in lukewarm water in the morning, and drink it down - quickly haha! It tastes kind of like lemonade, and it's supposed to be great for your gut and in lowering overall cholesterol.
Fiber Rescue: Psyllium Husk Supplement for Bloating Relief
All about the Gruns train! If you haven't heard your favorite influencer talk about these yet, you probably will now…but I can confirm, the hype IS real. They taste great and they are full of the good stuff for you!
Gruns Adults Super Greens Gummies Multivitamin
NO I am not pregnant…HOWEVER a nutritionist told me that prenatal vitamins still offer amazing nutrients for all women, regardless of whether you are carrying a baby or not, so I'm running with it. FullWell is a brand second-to-none, and my labs look GREAT ever since starting to take these.
Fullwell Multivitamin