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Care Supplements: Daily Support for Healing, Energy & Longevity
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items These are the care supplements I use daily to support my energy, recovery, immune system, gut health, and overall well-being. As a 2× Olympian and Stage 4 thriver, I’m intentional about everything I take—and this list includes the daily essentials th...
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Daily Gut & Energy Convenience Pack
Daily Gut & Energy Convenience Pack
My clean daily protein. 25g plant protein, B-vitamins, omegas, minerals, plus antioxidants. Zero dairy, soy, gluten, or artificial junk. Smooth, satiating, and ideal for healing & energy.
EssentialMeal Meal Replacement Protein Shake - Chocolate Flavour
You're probably low.... you can test to find out. Mood, immunity, bone health, hormone balance — especially important living in Canada. K2 improves absorption and directs calcium appropriately.
CanPrev D3 & K2 Vitamin Supplement 240 Softgels
I swear by these!
Natural Calm Magnesium Gummies Raspberry Lemon 120ct
Glutathione is often called the “master antioxidant.”
It protects your cells from damage and supports longevity, detox pathways, and overall vitality.
NAC → boosts glutathione → supports cellular resilience.
Pure Encapsulations NAC 900 mg - N-Acetyl Cysteine
Melatonin doesn’t just help you fall asleep — it helps you stay in the deeper stages of sleep where:
physical repair happens
hormones regulate
memory consolidates
the brain clears waste via the glymphatic system
Deep sleep = a stronger body, brain, a...
Jamieson Melatonin 10 mg Max Strength Dual-Action
Curcumin helps calm inflammation at a cellular level.
Chronic inflammation is linked to:
joint pain
fatigue
digestive issues
slow recovery
overall aging
Curcumin helps bring the body back into balance so it can repair itself more effectively.
Pure Encapsulations Curcumin 500 w/ Bioperine
Vitamin C helps neutralize free radicals that come from:
stress
pollution
inflammation
illness
intense exercise
It protects cells, tissues, and DNA — supporting long-term wellness and longevity.
Vitamin C with Flavonoids & Reviews
EPA plays a major role in:
mood regulation
focus
reducing brain fog
emotional stability
stress recovery
Some research shows EPA may help support healthy mood balance more significantly than DHA.
This is why women under stress (or in healing seasons) ...
Super EPA - NSF Certified for Sport & Reviews
Paragone includes herbs traditionally used to support:
liver function
gut cleansing
gentle elimination
microbial balance
For many people, this helps reduce the internal “load” their body is carrying.
Renew Life: Cleanses
My #1 gut-health essential: prebiotics, probiotics, and 13 digestive enzymes in one citrus flavoured stick. Supports digestion, debloating, skin, hair, nails, and nutrient absorption — all in one “one-and-done” ritual.
Daily Gut & Energy Convenience Pack | Shop-All/Nutrition/Wellness-Support