I put this list together of my favorite snacks postpartum. I keep these items in my “snack cart” next to my rocking chair where a nurse. I felt a little silly at first making the cart but I do not regret it one bit!
I love these soft baked bites. They have oats which helps lactation and are a good source of fiber to help keep you full they are delicious! They also have nuts and seeds and dried fruit. They are not a sugar free so please note they are somewhere be...
Universal Bakery Organic Aussie Bites, 30 oz
These beef sticks are always stocked up in my snack cart! With simple clean ingredients They pack in protein with a ton of flavor and just do the trick when you’re starving in the middle of the night! I love this sea salt beef flavor. But honestly th...
Chomps Sea Salt Beef Sticks - 9.2oz/8ct
Healthy nut trail mix packets are a great snack to have on hand for breast feeding. They contain lots of vitamins and support breast milk production.
Omega-3 Trail Mix - 10oz/10ct - Good & Gather™
These are a lifesaver, from middle of the night hunger hitting while nursing or just no time for breakfast! 30grams of protein and it just tastes like chocolate milk!
Fairlife Protein Shake, Chocolate, 11.5 fl oz, 18 ct
I love these nature valley protein bars. They are soo tasty and pack 10 grams of protein into each bar! These are one snack I am never without!
Nature Valley 2 Pack/28.4oz/20ct Each Chewy Bar Peanut Butter Dark Chocolate
Love these in all the flavors, but this is definitely one of my top!
That's It. Apple And Strawberry Nutrition Bar - 6oz - 5ct
These beef sticks are a must! With clean ingredients and delicious flavors I love keeping them on hand.
Chomps Chomplings Original Beef Sticks - 9.2oz/8ct
I love these osts and peanuts granola bites. They’re a great anytime snack that can help support breast milk production with the oats!
B'cuz Oats 'n Peanuts Granola Bites 1oz-Bag Gluten Free Healthy Snacks for Adults & Kids - 10 Bags
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I love these made good granola bars. They come in granola bites as well I will also link those! They Mack such delicious snacks !
MadeGood Chocolate Chip Granola Bar - 10.2oz/12ct
This is a great deal on a bunch of these granola mini packs. Each one has an extra pack and it’s on sale. I love the chocolate chip banana flavor! Perfect on-the-go or late night nursing snack.
Made Good Chocolate Banana Granola Minis - Case of 6/5 pack, .85 oz
Love the strawberry flavor granola bites. I also like they come prepackaged so you can grab them to go with you in the diaper bag or just keep each packet in your snack cart! That way you won’t eat a whole bag which is totally possible they are so ta...
MadeGood Strawberry Granola Minis - 5ct/4.25oz
I can’t speak on how effective these lactation cookies are because my milk supply stayed about the same while using them. If anything they helped my fat content. However they are delicious. Who doesn’t love cookies in the middle of the night 😆
Nut mixes are a great anytime snack but especially beneficial for nursing as they contain protein, fiber, vitamins, minerals, antioxidants and healthy monounsaturated and polyunsaturated fats.
Nuts are rich in vitamins and minerals like calcium, ma...
Heart Healthy Trail Mix - 10ct - Good & Gather™
These probiotic strawberry bites are delish! It’s a snack I feel good about eating! Definitely recommend trying them!
Probiotic Strawberry Yoggies
You can feel good about snacking on these oat and seed bars while nursing!