Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Health & Wellness Essentials

Flexed Biceps emoji 9 items
Everything I use for at home fitness, wellness and health!
 
Kristen Smaila profile picture
Great add to any yoga or Pilates workout for some additional weight
Bala Bangles | Wearable Weights for Wrists & Ankles – USA
 
Kristen Smaila profile picture
As a sweater, I NEED this for any mat workout - no slipping!
High Performance & Quality Yoga Towels
 
Kristen Smaila profile picture
Add some cushion to make it easier on your joints & muscles! Love this yoga mat for the thickness and non-slip quality.
Yoga Mats
 
Kristen Smaila profile picture
Easy apartment workout essential when you can’t make it to the gym.
Exercise & Fitness Dumbbells - Strength Weights
 
Kristen Smaila profile picture
Hydration hydration hydration!
Stanley Cups - Stainless Steel Tumblers
 
Kristen Smaila profile picture
Great for cell rejuvenation (+ ANTI AGING)!!
NAD+ Anti Aging & Cell Regeneration 500mg
 
Kristen Smaila profile picture
Essential to helping me achieve my daily step goals. Use when watching tv, if you’re not feeling the gym, or if the weather doesn’t allow for an outdoor walk!
Walking Pad
 
Kristen Smaila profile picture
Add tension to any yoga, Pilates, strength workout with these bands to level up!
Bala Bands
 
Kristen Smaila profile picture
Great for hormonal balance, bone density and reproductive health. Have been taking before bed and it has helped me get a better night sleep and restore my body.
Nature's Bounty Magnesium 500 mg Tablets, 200 Ct
placeholder