Working on a better YOU?
These books have helped me work on myself, no therapy needed yet 🤣
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This book goes into detail on how your thinking (how we think) makes us suffer unnecessarily. Change your thinking and you will no longer overthink and allow yourself to suffer!
One of the best books ever!!!!
Don't Believe Everything You Think: Why Thinking Matters
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The four agreements by Don Miguel Ruiz
Four agreements to better your life, control your mind for a happier life!
The Four Agreements: Practical Guide to Freedom
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Real life advice, self help book, Mel Robbin’s discusses how to make your life better and boost your self esteem in the process
The Let Them Theory: Life-Changing Tool
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Early 1900s psychologist sharing his case studies, why we think how we think & the taboo of life!
The Red Book: A Reader's Edition: 9780393089080
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The biology of trauma by Dr Aimee Apigian, gives us hope and a clear understanding of how trauma affects our nervous system in ways you never would think. Forward is by Dr Gabor Mate who is amazing at making us understand we are not alone and why alm...
The Biology of Trauma® With Dr. Aimie
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This is a great resource if you have experienced any type of trauma from car accidents to SA to physical abuse to narcissistic controlled environments!
This book guides you and let you be aware that trauma reside not only in your mind, but also in y...
