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Self-Care Night Routine (What Keeps Me Grounded)

Purple Star emoji 10 items
Unwind, reset, and recharge — these are my nighttime must-haves that help me slow down and actually relax.These are sleep essentials and everything here is affordable, effective, and part of my self-care routine. 🩵 Perfect for women over 40, single ...
 
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I drench my pillow and bed in this stuff, it smells so good!
Aromasong Lavender Pillow Spray for Sleeping
 
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I start diffusing this in my room a couple of hours before bedtime!
NOW Essential Oils, Peaceful Sleep Oil Blend
 
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This is one of my nighttime supplements!
Double Wood Supplements Magnesium Glycinate
 
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I take this at night to help with bloating!
Physician's CHOICE Digestive Enzymes
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I spray this on my stomach at night to wake up with a flat stomach!
Seven Minerals Pure Magnesium Oil Spray
 
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This is an amazing lip mask to wear overnight! I wake up with soft lips every morning!
Neutrogena Hydro Boost Hydrating Lip Sleeping Mask
 
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I use this on my hands at night!
Gold Bond Age Renew Retinol Overnight Lotion
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I change the lights in my room to red about an hour before bedtime so my brain knows to wind down.
Govee Smart Light Bulbs, Color Changing Light Bulb
 
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I write out my to-do list for the following day on a white board.
TSJ OFFICE 16x12 Portable Whiteboard
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I love this sleep mask because it doesn't mess up my lashes!
Manta Sleep Mask - 100% Light Blocking,