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Weight Loss Journey Staples
14
items Losing weight is HARD, everyone knows that. I’ve lost around 100 lbs in the last few years, and these are the things that helped me get there 🫶🏻
Sections
4
Tools
Meal Prep
Exercise
Supplements
Tools
Here you’ll find all the tools I purchased that helped me get to where I am!
Of all my air fryers, this one has never let me down! There are so many options, the basket is dishwasher safe for easy cleaning, and it’s SO quiet!
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt
The basic one is perfect for helping your sweet tooth. I use mine every day! It’s a bit loud, but it’s great for getting a sweet treat without feeling guilty 🫶🏻
Ninja CREAMi Ice Cream, Sorbet, & Yogurt Maker
Weighing yourself shouldn’t be scary, it should be a measure of your journey. Everything comes with highs and lows, and embracing both is how you get where you want to be!
Smart Glass Body Weight Scale with Digital Display - Etekcity: Tempered Glass, BMI Indicator, 400 lb Capacity
One of the most important things in your journey is knowing how much you’re eating, a kitchen scale is soo important! They don’t have to be fancy to get the job done, and this one is super quick and accurate!
Taylor Digital Kitchen Glass Top 11lb Food Scale Black
Meal Prep
ESSENTIAL for weight loss! Meal prep helped me in more ways than one - didn’t have to decide what I was going to eat, grab and go, and helped me eat healthier ❤️
My saving grace - leak proof, dishwasher safe, oven/airfryer safe, microwave safe, and no plastic tupperware breaking! I bought 3 packs of these and they still get their use!!
KOMUEE 10-Pack 22oz Glass Meal Prep Containers
Same as the tupperware, super accessible! Overnight oats and chia pudding became my favorites overtime - the perfect grab and go breakfast or snack 🫶🏻
DIMBRAH 16oz Glass Oats Jars Set of 4
Versatile find! I used it to store pre portioned soup, rice, chicken - you name it! Dishwasher, oven, fridge, and freezer safe for any need you have.
1/2 Cup Silicone Freezer Molds w/ Lid, 2-Pack
Liv’s food and desserts carried me through not knowing what to make. All super simple, and tastes amazing!! She also has videos on instagram and tiktok for recipes 🫶🏻
fitfoodieliving
Exercise
As a person who can’t exercise much due to medical conditions, there are the low stress ways I worked out to help my journey!
My FAVORITE gym! The only one I’ve ever been excited to go back to - comforting, private, accepting of all 🫶🏻
Memberships
I tried many walking pads, but this one was by far the easiest to use, quiet, and I LOVE the incline. Helped me keep my heart rate lower while still getting a good workout - easily got me to 10,000 steps a day!
DeerRun Z10 12% Auto Incline Smart Walking Pad Treadmill with remote control-Black
Super versatile weights set! You can easily adjust the weight based on what you’re trying to do and by how far along you are in your journey 🫶🏻
FED FITNESS Adjustable dumbbell set, 90lbs Weights set with upgraded nut, 5 in 1 Weight Set Used, Fitness Exercise for Home Gym
Another weight set, I used this one a LOT for simple exercises with yoga and pilates. Highly recommend if you’re just starting out, a lot easier to manage than separate plates!
Basic Hand Weight Set Pink/White/Magenta - All In Motion™: Iron Dumbbells with Rack
Supplements
The BEST day starter and pre-workout, it replaced my coffee and energy drinks. Gave me so much natural feeling energy, didn’t crash me after, and tastes AMAZING!
OxyShred Fat Burner | Pre Workout & Thermogenic Powder
Definitely worth the price tag - doesn’t have a gross chalky texture, mixes very well into anything, and I made so much food and ice cream with it! Love IsoPure forever 🫶🏻
Isopure Zero Carb 100% Pure Whey Isolate Protein Powder, Lactose Free, Gluten Free, Vitamins, Creamy Vanilla, 25g Protein Per Serving, 44 Servings