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My favorite health supplements and vitamins
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items I created this collection to share some of my favorite supplements that I incorporate into my everyday routine. I also have a small list of vitamins and supplements I give to my daughter as well!
Sections
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My everyday vitamins and supplements
Supplements safe for my toddler💜
Supplements I use for my PCOS symptoms
My everyday vitamins and supplements
These are some of my favorite supplements I take daily to help with my skin, hair, metabolism and energy
All my postpartum moms who are losing their hair- this powder supplement is a miracle worker! If you swipe, you will see my before and after hair photos! I was literally going bald. Italian helps with energy, joints and so much more. I will never go ...
Organic Sulfur Powder for Skin, Hair, and Nails
This brand might be my favorite! This has reduced my nausea after eating. Helps with bloating after meals as well
Optimal Health Systems | Digestion, Vitamins & Supplements
I use this collagen. I like to blend it into my favorite drink/smoothie
CollagenUP | California Gold Nutrition
I started this copper supplement 3 weeks ago for my hair and skin. So far, so good. I do feel like I have felt like I have more energy. Copper is also good for my joints
Sovereign Silver
I started taking this astaxanthin about a month ago for my skin!
iHerb
This is the liquid electrolytes I use. Just a few drops added into my water or favorite drink every morning.
Trace Electrolytes & Hydration
This is my favorite magnesium supplement! I take this before bed. I personally think the liquid form is easier for me to absorb
Remag Magnesium
This is the iron supplement my OB recommended to me while I was pregnant and anemic. I still use it now because I have a history of being anemic
Floradix Iron And Herbs
Supplements safe for my toddler💜
I love this brand for my daughter’s vitamin/mineral needs.
I give my daughter a few drops of this everyday. It is packed full of nutrients and has been great for my daughters focus!
BrainyBrocc™ – JoySpring® | Natural Kids Vitamins & Supplements
This is the vitamin B supplement I give to my daughter. It is formulated for easier and faster absorption! I usually mix it with apple sauce and she eats it just fine
Organic FolinicActive Kids - Folinic Acid + B12
Supplements I use for my PCOS symptoms
I have PCOS and these are some supplements I have found that help lessen the PCOS symptoms
This is the brand of inositol I take for my PCOS. I had a doctor suggest I take this. This container lasts me a long time
Theralogix, Ovasitol Inositol Powder, 14.12 oz
I take berberine to help with my PCOS symptoms. It also helps boost my metabolism
Berberine
This is the methylated vitamin B and folic acid I take everyday. I feel like I absorb this one really well
FolinicActive™ Folinic Acid 1700 mcg Supplement