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My favorite health supplements and vitamins

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These are my very top favorite vitamins and supplements. I created this collection to share some of my favorite supplements that I incorporate into my everyday routine. I also have a small list of vitamins and supplements I give to my daughter as wel...
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My everyday vitamins and supplements

These are some of my favorite supplements I take daily to help with my skin, hair, metabolism and energy
 
Krystal Pace profile picture
This brand might be my favorite. I especially love these digest-a-meal supplements. It has reduced my nausea after eating
Optimal Health Systems | Digestion, Vitamins & Supplements
 
Krystal Pace profile picture
I use this collagen. I like to blend it into my favorite drink/smoothie
CollagenUP | California Gold Nutrition
 
Krystal Pace profile picture
I started this copper supplement 2 weeks ago for my hair and skin. So far, so good. I do feel like I have felt like I have more energy. This can also help your joints and inflammation
Sovereign Silver
 
Krystal Pace profile picture
I started taking this astaxanthin about a month ago for my skin and I am liking it so far
iHerb
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Krystal Pace profile picture
This is the liquid electrolytes I use. Just a few drops added into my water or favorite drink every morning. This is my favorite
Trace Electrolytes & Hydration

Supplements safe for my toddler💜

I love this brand for my daughter’s vitamin/mineral needs.
 
Krystal Pace profile picture
Packed full of nutrients and great for my daughters focus!
BrainyBrocc™ – JoySpring® | Natural Kids Vitamins & Supplements
 
Krystal Pace profile picture
This is the vitamin B supplement I give to my daughter. It is formulated for easier and faster absorption!
Organic FolinicActive Kids - Folinic Acid + B12

Supplements I use for my PCOS symptoms

I have PCOS and these are some supplements I have found that help lessen the PCOS symptoms
 
Krystal Pace profile picture
This is the brand of inositol I take for my PCOS. I had a doctor suggest I take this. This container lasts me a long time
Theralogix, Ovasitol Inositol Powder, 14.12 oz
 
Krystal Pace profile picture
I take berberine to help with my PCOS symptoms. It also helps boost my metabolism
Berberine
 
Krystal Pace profile picture
This is the methylated vitamin B and folic acid I take everyday. I feel like I absorb this one really well
FolinicActive™ Folinic Acid 1700 mcg Supplement