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My Better Sleep Must-Haves
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items My go-to favorites for creating a calmer, cozier nighttime routine! I have always struggled with falling asleep quickly and staying asleep. These are the products I reach for when I’m trying to relax, quiet my mind, and set myself up for a better nig...
Sections
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Supplements/Herbs I use for a better sleep
Other items that help give me get a better rest
My toddlers sleep must-haves
Supplements/Herbs I use for a better sleep
This is a list of supplements & herbs I take to help me fall asleep quicker and helps me stay asleep for longer stretches
This is my favorite magnesium supplement! I take this before bed. I personally think the liquid form is easier for me to absorb
Remag Magnesium
I've added L-Theanine to my bedtime routine and I have been really liking it! It definitely has a calming effect
Momentous L-Theanine Supplement, Supports Relaxation & Focus, 200mg | Promotes Calm, Sleep Quality, & Cognitive Function, NSF Certified for Sport, Non-GMO & Gluten-Free (60 Servings)
I am a tea lover! I love to drink this right before bed. I am a restless sleeper and this seems to help with the restlessness. I do make this tea in the morning and let it steep all day- to get the full benefits
A Cozy Good Night Tea
I have struggled with sleep since I was a teen. This helps me feel less restless and I fall asleep quicker when I take this
WishGarden Herbs Sleepy Nights Herbal Sleep Supplement
Other items that help give me get a better rest
These are some other items I use to help me get a better sleep. Love them all!
I rub this on my feet & legs right before bed. I do feel like it helps with my restless legs.
Magnum Solace Nighttime Magnesium Lotion with Arnica – Highly Concentrated Magnesium for Muscles & Joints – Apply to Legs or Feet Before Bed – Skin-Friendly
I switched to a cooling pillow and I do think it helps me sleep better at night! I cant sleep if im too warm so this was a good edition
EGOHOME Cooling Gel Memory Foam Pillow, Reversible Design, Neck Support | For Side, Back & Stomach Sleepers, Removable Machine Washable Cooling Cover, All-Season Comfort, Standard Size, Blue
I started using a weighted blanket about 5 years ago and it really seems to help me sleep better. If I travel and don’t have a weighted blanket for bed, I definitely miss it!
Deal: Mr. Sandman Weighted Blanket for Adults, Queen Size 15 lbs, 60 x 80 Inches | Cooling Soft Minky for Hot Sleepers; Machine Washable; Filled with Glass Beads; Heavy Bed Throw for Sleep; Grey
This is my very favorite Epsom salt to use! I like to use this right before bedtime! Its so relaxing and helps me sleep better
Ancient Minerals Magnesium Bath Flakes 8lb
My toddlers sleep must-haves
My toddler is not a great sleeper, so we incorporated these into her bedtime routine and they definitely help her wind down quicker!
My 20 month old also struggles with sleep. She has always been a terrible sleeper. We started using this on the back of her neck and her feet and it does seem to help her fall asleep quicker
Oilogic Slumber & Sleep Essential Oil Roll-On for Babies & Toddlers | Gentle Aromatherapy Essential Oils Soothes & Comfort - Pediatrician-Tested Baby Care Products - Mess-Free & Safe for Baby
Okay now these have been a game changer for my daughter. She sleeps for longer stretches and it has been so nice
Mommy's Bliss Organic Baby Bedtime Drops + Overnight Immunity Support*, Promotes Restful Night, Melatonin Free, Age 4 Month+, 2 Fl Oz