I was completely against fasting until a close friend was diagnosed with cancer and through her learned a little about autophagy and Japanese cell biologist Yoshinori Ohsumi’s research.
I fasted for the first time as a 35 year old SAHM of 3 (5 and ...
Keep your mind busy. Meditate, read, hydrate, and relax 😌
Expert advice from Dr. Mindy Pelz
Fast Like a Girl: A Woman's Healing Guide
Keep track of physical and emotional baseline. Log sleep, blood sugar, and energy trends
Fast Like a Girl Journal: 60-Day Guided Journey
Simple fast tracker
Fasty: IMO the best Intermittent Fasting App
🧪 Section 2: Clean Fasting Fuel & Hydration
1/8 lemon juices in water
Lemons in Citrus - Walmart.com
1/8 lime juice in water
Limes in Citrus - Walmart.com
Love the taste of this! Be sure you get electrolytes in. I use this powder 3x a day. During a fast electrolytes prevents the "keto flu," maintains muscle function, and sustains your energy levels without breaking your fast.
Dr. Berg Zero Sugar Keto Electrolyte Powder
Best Times to Take MCT Powder:
Morning to boost morning mental clarity, fight off early hunger pangs, and provide an instant spike in stable energy.
Pre-Workout: 30 to 45 minutes before walk
Mid-Fast (The Slump): Use it when you hit an afternoon ene...
