Starting physical therapy? Here are some must-have items to make your at-home recovery easier and more effective! These will 100% make your physical therapist happy
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Equipment
PT clothes & accessories
Equipment
A must have for every one. Stretching is SO important
Stretch Strap - All In Motion™: Yoga Accessory, 100% Recycled PET
Get rid of those cheap plastic therabands and grab these!!
Swtroom Resistance Bands Set Elastic 3 Levels Legs and Butt Exercise Black
Roll, stretch, lay. It does it all.
OPTP PRO-Roller Foam Roller 36" x 4" – Standard Density or Soft Foam Roller for Physical Therapy, Pilates, Yoga, and Recovery - Soft Density 36" x 4"
Can help reach the spots that your hands can’t!
Liba Back and Neck Massager for Trigger Point Fibromyalgia Pain Relief - Self Therapy Hook Cane - Blue
Perfect for any teen/adult. Can use glutes, calf, quads, hamstrings, etc.
Adjustable Handheld Roller - All In Motion™: TPR Manual Body Massager
Ever see those athletes that are all taped up? This is it!
KT Tape Original Elastic Sports Tape 20 Strips - Black
This board does the job for calf stretching!
Calf Stretch Board
Perfect way to work your arms/legs without using weights!
Long Resistance Band
Light weights for your recovery!
HolaHatha 3, 5, and 8 Pound Neoprene Dumbbell Weights Set and Storage Rack Stand, Strength Training Home Gym Workout Equipment for Muscles, Multicolor
Box jumps ALL day ;)
BalanceFrom 10 Pound 3 in 1 Rotatable Plyometric Box Jumping Exercise Trainer Workout Equipment with Anti Slip Surface & High Density Foam, Multicolor
Bosu ball for balance
BOSU Pro Balance Trainer, Half-Ball Training Equipment, 65 cm Diameter, 350 lb Capacity - Burst-Resistant Stability Exercise Tool w/ Non-Slip Base,
Kettle balls for all the things strength. These have a million uses
Sporzon! Wide Grip Kettle Bell Strength Training Full Body Exercise Fitness Home Gym Workout Equipment Weight Set, 5, 10, 15, 20, 25 Pound, Black
Simple yoga mat for your every day stretching
Yoga Mat - Thick Double-Sided 0.25"H - Foam Gym and Workout Equipment - Padded Fitness Surface for Pilates with a Carrying Strap by Wakeman (Blue)
Adjustable to your ankle for a comfortable fit. Easy to bring with you to the gym💪
Ankle Straps for Cable Machines, Glute Cuff
If you get headaches or tension at the base of your neck, you need this! Works like magic I do sub occipital release like this on my patients, but could never replicate it on myself and this works like a charm! 10 minutes a day and my headaches are g...
Purify Life Occipital Release Tool & Neck Traction
PT clothes & accessories
The pants that I grab for every morning!!!
High-Waisted Pixie Skinny Ankle Pants | Old Navy
These pants are so breathable and easy to move in! 👖
High-Waisted Pixie Flare Pants | Old Navy
I would literally be lost at work without this.
Apple Watch Series 10 GPS 42mm Jet Black Aluminum Case with Black Sport Band - M/L
