Finding ways to make sleeping more relaxing once again? Here are some of my favorite sleep, habit-forming rituals since childhood that make 8 hours or less a relaxing time.
Aromatherapy for your sleeping aids. Dr. Teal's scents are soft and warm for a good night's sleep.
Dr Teal's Sleep Spray with Melatonin & Essential Oils, 6 fl oz
Comforters that put extra comfort and are therapeutic at the same time.
Massage Table Blankets & Covers
Clothes that make sleep deeper and more relaxing overnight.
Women's Nightgowns & Nightshirts
If aromatherapy doesn't create a sleeping environment, try sleep pillow sprays.
Sleep Calming Pillow Mist - THE BODY SHOP
The most comfortable socks in 2025, Cozy Earth.
Ultra-Soft Bamboo Socks
For neck and back pain relief during sleep time. Ikea comes with different sets of goose feather pillows in different sizes.
Down and feather pillows
For better brain health. Neuro supplements.
NeuroSleep Center of the Philippines, Inc.
Preparations for one's sleep comes in many ways - Briogeo's bath scalp massager brush relaxes the scalp while improves hair quality
Scalp Revival Stimulating Therapy Massager
Put extra care to your eyes by making eye masks a daily sleeping habit. One, by Lisse, where silk masks help reduce eye strain and are more relaxing overnight.
Silk Eye Mask
Both a sleep aid and a beauty regimen for everyday.
This Works Deep Sleep Body Cocoon
A cruelty-free perfume made with the fragrance that aids in sleeping, one that you can even use outdoors.
