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PCOS Girls Guide to Fitness
14
items A tried and true guide on how to get started and build traction with your fitness routine. From beginner to advanced levels, these methods require commitment and patience. This is your strong foundation.
Sections
5
Acknowledge Every Problem
Master Strategy
Preparation
Firm Boundaries = Commitment
Metabolism Tea
Acknowledge Every Problem
Perfect for procrastinators and PCOS girls.
Common Excuse: I’m not motivated.
If you wait for inspiration, you’ll wait for months. Every morning is a fresh start, so if you get up and do 20 minutes that’s great. No one said your start must be perfect, it’s just important that you start.
I b...
30 Day Challenge
Common Excuse: I’m too tired.
Most people have a vitamin deficiency. I’ll save you the research and tell you most people have vitamin deficiencies in copper, zinc, potassium, B vitamins, and most of all—magnesium. Specifically, magnesium glycerinat...
Moon Juice Magnesi-Om
Common Excuse: Not a morning person
Speaking from personal experience, it took me 30 days to break the habit of sleeping in when I started working out. It took me 90 days to start enjoying waking up at 5 a.m. when I started working out.
Accept th...
SuperYou - Moon Juice
Master Strategy
If you fail to plan, you are planning to fail.
Strategy will keep you consistent.
Remember the golden standard:
keep it simple.
Check out the blueprint I followed to lose weight in ten months.
💋Month One
A 30 day challenge from Charlie Follows or Boho Beautiful.
Start at your level and...
'Tools For A New You' Series
This is one part to a two step method to help women with insulin resistance. PCOS girls who struggle to lose weight need hormone balancers and stress management.
Super You is a supplement my favorite brand, Moon Juice. It has Ashwaganda and Rhodiol...
Berberine
Inositol works alongside Berberine. These are meant to be taken together as a powerhouse to help balance your hormones and process insulin normally. I must emphasize that this only works if your diet changes. You can’t eat a diet high in sugar and ex...
Myo & D-Chiro Inositol
Preparation
Keep it simple the first three months. You’re learning a new routine and building a new lifestyle.
Meal prep takes two hours a week.
I didn’t know anything about nutrition or what I should eat when I started, but I didn’t want salad all the time. I’m single with no kids, so I don’t mind eating the same thing all week IF it’s delicious.
Make co...
HEALTHY EATS
Maybe it’s just my generation, but I must be cute at all times. One thing that made me excited about fitness was getting new workout clothes. You don’t need to shop at Gym Shark unless you want everything to match. All you need is leggings and a high...
Stay Organized
This is optional.
A fitness journal tracks how you feel and your progress. Looking back on where you started will help you see how far you’ve come. Bonus if you take before and after photos. This journal comes with prompts and space to take notes. ...
10 Types of Fitness Trackers for Bullet Journaling
Firm Boundaries = Commitment
After you build, take what you learned and maintain it relentlessly.
The advice you need today, a year from now and ten years from now is simple.
Everything you do to lose the weight is everything you need to keep it off.
Be patient with yourself daily. It’s not about how far you can go, it’s about how patient you...
Give yourself grace and be patient.
The key to my weight-loss was me establishing boundaries and respecting the boundaries Inset for myself.
Here’s what I did:
1. If you don’t buy it, it’s not in the house. If it’s not in the house, you can’t eat it. No junk food or anything with m...
Build Boundaries
Don’t make working out and meal prep your whole personality. I created this account to help women by showing you what works. I went through the stress of being a beginner and struggling to figure everything out so you don’t have to. Find a hobby that...
Find Balance
Metabolism Tea
Tea fusions are the original adrenal cocktails because herbal tea had medicinal benefits for women. Spearmint tea is proven to reduce hirsutism—unwanted hair growth in women. Spearmint reduces free testosterone and helps to balance female hormones. G...
Moroccan Mint Green Tea | Luxury Gourmet Tea
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