I’m just your simple gal getting into the creator world! A bit about me is that I suffer from anxiety and it can hit me absolutely nowhere. These are a few things I have with me either at home or in my purse when I feel a bit overwhelmed. Some items ...
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Catch some z’s
Purse must haves for anxiety
Distractions and mind calmers
Catch some z’s
These are items I have or replenish as I prepare for bedtime. The following have helped me unwind, stay asleep, or help calm me if I have moments in the middle of the night where I am feeling anxious.
Spray this on your pillow and breath in!
Deep Sleep Pillow Spray 75ml
Deep pressure helps to calm and promote sleep.
Best Sleep Masks
The lavender cloud is my fav!
Being Frenshe Soothing and Hydrating Body Serum Stick with Magnesium
Laying on this helps the body relax
The Shakti Acupressure Mat - Total mind and body relaxation – Shakti Mat USA
Great to take before bed and good for your body
Natural Vitality Calm Magnesium Citrate
Keeping my feet warm and cozy helps keep me asleep
Fuzzy Socks
Weighted blankets to decompress during sleepless moments
Original Weighted Blanket
Having scents to focus on and help with sleep
Ultimate Aromatherapy Diffuser & Top 10 Oils
Helps keep head cool but also healthy for hair
Kitsch Silk Pillow
Spraying this on my feet has helped me with getting calm for bed
Seven Minerals Pure Magnesium Oil Spray 12oz
Purse must haves for anxiety
I will never leave the house without these items! They have helped me so much.
Putting this on the back of my neck helps to sooth
Tiger Balm
Certain scents help to ground yourself!
Non Medicated Vicks® VapoInhaler
I’ll put some lavender scent vapor rub in a small container to take with me on the go.
VapoRub™ Cough Suppressant and Topical Analgesic Medicated Ointment
Cobalt flavor is a must to help with anxious moments
5 Gum® Official Website | All Things 5 Gum®
Helps with anxiety nausea
Allclair Nausea Relief Inhaler - Motion Sickness
This is a must have, the scent always calms me down
Find Comfort Stop & Soothe Aromatherapy Pen
Sniffing these helps with nausea!
MED PRIDE Sterile Alcohol Prep Pads 70% IPA
Sour candy helps distract!
WARHEADS Sour Candy by Impact Confections
Distractions and mind calmers
Just some extra items I like to focus on during times that could be triggering or feel episode coming on
Great on the go, get lost in a book!
Kindle Paperwhite
Take a moment to color! Focusing on coloring helps distract.
Easy Coloring Books
Great to have on your desk or on the go
Adult Fidget Toys
Working out helps blood flow and tune in to control your breathing! Here's my referral code for a free 30-day Guest Pass to Tempo! [FRSOEO2B] Come workout with me! I also have the link provided!
Award-Winning AI-powered Home Gym Membership | Tempo
Great ways to decompress, unwind, and just tune out the word. Here’s a limited time guest pass to try Calm, free for 30 days. Calm is great for helping me manage stress and improve my sleep.
