I’ve dealt with extremely painful periods and uncomfortable symptoms leading up to my period. These following items have helped me not only prepare for Mother Nature, but to also control the pain/symptoms that comes with Endometriosis.
The black cat is so cute and has helped me in times of pain
Microwavable Heating Pads for Cramps & Pain
Great for on the go
Menstrual Pain Therapy, heating pad for cramps
Great to place on lower back from period pain
Tens Units
Spraying on lower abdomen to let it be absorbed by body
Seven Minerals Pure Magnesium Oil Spray 12oz
Easy to use and apply on painful regions like lower back. Apply carefully on lower abdomen.
Icy Hot® PRO Massaging Balm
Will apply some on hips and lower abdomen
HEMPACTIV Hemp Cream for Muscles & Shoulders
Life savers to have anywhere
Advil Dual Action Back Pain - Acetaminophen & Ibuprofen
Great if you want your electrolytes which are helpful when you don’t feel well
LMNT Sparkling Zero Sugar Electrolytes
Helps to try and calm you as you deep breath through pain
Lavender Candles
Educational material on castor oil
How Castor Oil Can Help your Menstrual Cramps
Good to know to support you in this part of your cycle
16 Foods to Eat (and Some to Avoid) During Your Period
Good on what to focus on in general while having endo
Endometriosis Diet: Foods to Eat and Foods to Avoid
Pelvic floor physical therapy has been very helpful with controlling my symptoms
Unlocking the 5 Benefits of Pelvic Floor Physical Therapy
Pelvic floor physical therapy that I visit
Origin Physical Therapy
Great to help with getting some food when hungry
RXBAR
Helps if you get nausea with pain
Allclair Nausea Relief Inhaler - Motion Sickness
Helps with inflammation and soothes stomach
Ginger Peach Turmeric Herbal Tea - 108 Bags
Helps with low back/hip/glute discomfort
Theragun Mini 3rd Gen (Black) | Small Percussion Massage Gun for Pain Relief
Helps to control discomfort and work through pain
Breathing Techniques for Stress Relief
Pilates is a great way to help the pelvic floor. Low impact exercises help with discomfort/pain and to help you at anytime in your cycle if you have endo
Pelvic Floor Pilates: Strengthening & Restoring Through Movement
Helps with nausea while in pain
MED PRIDE Sterile Alcohol Prep Pads 70% IPA
Smoothies of any kind are good to get some nutrition in, these are easy to grab
