Brush with Bamboo® | Plant-Based Bamboo Toothbrushes
An electric toothbrush just works best.
SURI - Award-winning, designed for life.
Use after brushing and flossing but before mouthwash.
White Cordless Advanced 2.0 Water Flosser – White (WP-580)
The moment I started using a mouth guard at night, my headaches disappeared.
Anti Grinding Guard for Teeth Clenching Night
These are just so easy to use!
The Duo
I use these so I don't sleep with my mouth open.
Mouth Tape Strips With Ventilation
Rinse and gargle 1:1 mixture water & peroxide.
Swan Hydrogen Peroxide
Gadgets
FSA/HSA eligible.
This helped me track my cycles, strengths, weaknesses, and sleep.
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
I learned through my journey it's never too early to start monitoring your blood pressure.
OMRON Blood Pressure Monitors | Health & Wellness Products
I use this to find out what stage of my cycle I'm in so I don't over-exert myself while choosing workouts for the day.
Tempdrop 2.0 - Advanced Fertility Monitor
I swear by this thing, especially if you cycle on the bike like i do every day.
Hypervolt 2
The Foreo actually changed my skin for the better. It 100% made my skin appear brighter and tighter.
FOREO LUNA 4 Face Cleansing & Firming Brush
When i first started milling my own flour, my whole life changed for the better!!
NutriMill Impact Compact High Speed Grain Mill
Before I get out of bed in the morning, I quickly take my temperature and this temperature goes on the app and shows me if I'm ovulating or not.
Easy@Home Smart Basal Thermometer EBT-300
I run this during my shower and for about 30 minutes afterwards. It cut down on mold growth tremendously!! Don't sleep on this product.
Hisense 35 Pint Portable Dehumidifier HD3524
Worth every penny! Red light will change your skin completely!
DRx SpectraLite FaceWare Pro LED Face Mask
I absolutely cannot live without my red light!
TheraFace LED Light Therapy Mask & Massager
Exercise
I cycle every single day and I don't make excuses about it. It's just who I am.
One Peloton Shop Refurbished Bike
Stretching releases so much pent up stress.
Bala Bands
Whether I'm walking, cleaning or just sitting down for a moment i love to keep myself toned for optimal lymphatic drainage.
Bala Bangles | Wearable Weights for Wrists & Ankles
I just recently got in to pilates and yep it's here to stay.
Bala Pilates Ball (Non-Weighted)
This is the only mat I've used that truly doesn't move.
Bala Wavy Mat | 5mm Yoga & Workout Mat with Nonslip Surface
You'd just have to hold these in your hands to understand why they are on this list.
Bala Bars
I use this for a full body stretch.
Bala Big Band
I can't say enough good things about the kegal balls. They helped me to tighten that area. Remember ladies, weights aren't just made for your legs and arms.
Satisfyer Yoni Power 2 Kegel Balls Set
I love doing pilates so I had to buy the proper items to do it correctly with.
Gaiam 8" Mini Ab Ball Inflatable Core
Body Care
I get 8 hours of interrupted sleep every night!!! I can't say enough good things!
Eight Sleep | The Intelligent Bed Cooling System
This shampoo will make your hair so healthy and will actually regrow it!!
System 1 Shampoo
I made the switch to this sponge for while in the shower and I'm never going back.
Ayate Bath Strip
I use this for my own body because I truly believe it is the best for my sensitive skin.
Honest 2-in-1 Baby Shampoo & Body Wash
Once you use this bubble bath yourself, there is no going back.
Honest Co. Foaming Bubble Bath & Baby Wash
This really is the only conditioner I use.
Honest Co Silicone-Free Baby Conditioner 10oz
I love the way this lotion is extremely light weight.
Honest Company Hydrating Face & Body Lotion
This was a game changer for the softness of my feet!
Pure Cold Pressed Grapeseed Oil - Big 32 fl oz Bottle - Non-GMO, Hexane Free, Natural & Lightweight Moisturizer for All Skin Types and Hair - Perfect Carrier Oil for Massage Therapy and Aromatherapy
I put this in a misting spray bottle and use as soon as I get out of the shower from head to toe.
Neutrogena Light Sesame Body Oil, 16 fl oz
I love this one because all of the ingredients are super clean!
Cocokind Sake Body Lotion
When I found out just how important lymphatic drainage was and that I was missing out, I shed a little tear.
Kitsch Stainless Steel Gua Sha Facial Tool
I just love wood therapy so much I do it every day!
Komogir 3-in-1 Wood Therapy Massage Tool
This will absolutely change the game for your cycle!!
Pure Encapsulations Inositol Powder 8.8oz
Berberine did wonders for my PCOS symptoms!
Pure Encapsulations Berberine UltraSorb 550mg
This one may surprise you, but this is the only water I drink. I do not drink, brush my teeth or cook with tap water.
Evian Natural Spring Water, 1 L bottle, 12 pack
I use this once a day if not more during allergy season.
NeilMed Sinus Rinse Complete Kit, 50 Ct
Stand in the mirror, look yourself in the eyes and admit your strengths and weaknesses so you can look forward to the future.
56x16 Gold Arch Full Length Floor Mirror
Before you put anything in your mouth, wash your hands! When you come home from anywhere, wash your hands!!
Dial Soap Hand Soap Liquid Antibacterial Gold Liquid Hand Soap
I take a few of these every other day.
Be Fueled Bee Pollen
This stuff will 100% help with dryness!
Love Wellness pH Balanced Feminine Cleanser
You can add this to anything!
Collagen Peptides Advanced with Hyaluronic Acid & Vitamin C
This will 100% get your iron levels up and cause zero GI upset!!
SiderAL Forte Sucrosomial Iron Supplement 30ct
I only use this as deodorant!
CRYSTAL Deodorant Stick Unscented 4.25oz
This helps my iron levels so much!!
Vital Proteins Grass Fed Beef Liver, 120 Caps
This has helped with my mood and sleep by supporting my liver!
Nature Made SAM-e 200mg Mood & Joint Support, 60 Tabs
Vitamin D3 is a hormone. This helped me so much by regulating mine.
