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Favorite Keto Breads and Other Carb Replacements

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My favorite keto breads, tortillas, and faux carb foods.
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Breads

Low net carb and keto-approved breads.

 
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Use this zero-net-carb bread for sandwiches, toast, or homemade croutons!
Lewis Bake Shop Better Way White Keto Bread, 16 oz
 
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This is a great substitute if you're hankering for some cinnamon raisin bread for breakfast. You can also toast this and add your own sweet sugar-free glaze on top.
Lewis Bake Shop Better Way Cinnamon Keto Bread, 16 oz
 
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Use for your burgers. Grill them in butter to enhance the flavor and crunch!
Arnold Superior Keto Hamburger Buns 8 ct 12 oz Low-Carb Pre-Sliced Buns (Pack of 2)
 
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Keto hot dog buns have come a long way, and these taste great to me.
Arnold Keto Hot Dog Buns 8 ct 12 oz Low-Carb White Buns (Pack of 2)

Flatbreads and Tortillas

Fiber tortillas and flatbreads.

 
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You won't miss full-carb tortillas at all. Use these with tacos, enchiladas, or sandwiches.
La Banderita Carb Counter Zero Net Carbs Soft Taco Flour Tortillas, 11.8 oz, 8 Count
 
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These aren't too bad on the net carbs; they're thicker than tortillas so they're best in lasagna, garlic bread, or tear them into strips and put into soups as your “noodles.”
Joseph's Low Net Carb Flax Lavash Bread, 1 pack, 4 Count, 9oz Shelf Stable
 
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These aren't bad for net carbs, and go great with wraps, gyros, or toasting and dipping in tzatziki sauce.
Joseph’s Low Net Carb Flax Lavash Bread, 1 Pack, 6 Count

Flour

These foods are as close as you can get to tasting and acting like regular flour without all the carbs.

 
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Swap regular flour with this flour! It's keto-friendly, and you can use it to coat and fry foods, or follow the recipes on the box to make your own keto versions of biscuits, waffles, pancakes, and more!
Carbquik Low-Carb Keto-Friendly Biscuit & Baking Mix, 32oz - sealed pouch inside cardboard carton

Noodles

Noodle-shaped low-carb options.

 
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Perfect for spaghetti night!
Miracle Noodle Spaghetti, Ready-to-Eat, Konjac Noodles, 7 oz Pack, Naturally Low Carb, Gluten Free, Free from Allergens
 
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I love the wideness of these noodles - they can better catch the sauce of whatever dish you have (e.g., spaghetti, alfredo).
Miracle Noodle Fettuccine Noodles, High Protein, Low Carb Pasta, 7 oz
 
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Thin style low-carb, low-calorie noodles for your spaghetti.
Miracle Noodle Angel Hair Konjac Noodles, Naturally Low Carb, Gluten Free, 7 oz

Rice

Riced low-carb foods.

 
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This low-carb, low-calorie “rice” is perfect for Chinese food, stuffed peppers, soups, or anything else that uses rice.
Miracle Noodle Shirataki Rice, 8oz bag