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What Got Me Out of Fight or Flight
9
items I built this stack when I was exhausted, anxious, and trying to function on fumes. These are the products that helped me regulate my nervous system, lift my mood, and finally start feeling like myself again. Nothing fancy — just science-backed suppor...
Sections
3
Morning Routine
Hormone Support + Mood Balance
Nighttime Wind Down
Morning Routine
What I use first thing to boost energy, focus, and mood — without caffeine crashes.
This is where it all started for me. The combo that helped me stop running on stress and start feeling like myself again. It’s a gut-brain blend of Edge (for motivation, focus, and mental energy) and Mentabiotics (for mood, gut health, and stress res...
HJ Core Duo Bundle
If your body’s been through it — stress, travel, burnout, toxins — this is a lifesaver. Glutathione is your body’s master antioxidant, and this liposomal version actually absorbs. I use it to help my body detox, reduce inflammation, and keep my skin ...
Liposomal Glutathione Supplement
I love drinking this as a hot tea. Simply just add to a cup of hot water. This has been my secret weapon for those long days when I need energy but can’t handle coffee. It uses natural adaptogens and amino acids to boost focus, motivation, and endura...
Energy+ Pomegranate Lime
A quick, on-the-go liquid packet made with 22 superfoods, vitamins, and minerals to support focus, energy, and overall wellness. I take it in the morning when I want a clean, simple boost that helps my body and brain feel nourished and ready for the ...
Amare Sunrise Concentrated Superfoods
Hormone Support + Mood Balance
The products I use to keep my cycle, mood, and nervous system steady — especially under stress.
I used to take Cymbiotika’s Adrenal Super Tonic religiously, but it’s been discontinued. After a lot of searching, this is the closest thing I’ve found. It’s a liquid herbal blend with ashwagandha, maca, and rhodiola — all focused on supporting your ...
Adrenal Tonic™ - 4 oz. liquid - Vitanica | Natural Health Care for Women
This one helped me reconnect with my body after burnout threw my hormones completely off. It’s a blend of herbs like shatavari, fenugreek, and lemon balm that support hormone balance, mood, and energy. I noticed I started having a consistent period a...
Amare Ignite™ (for HER)
Nighttime Wind Down
Because your nervous system can’t heal if you never let it rest. These are the things I use before bed to help my body relax, sleep deeper, and actually recover overnight.
Topical magnesium helps release tension fast — especially in tight shoulders or calves after long days. It’s one of those small nightly rituals that signals to my body, “you can power down now.”
Topical Magnesium Oil Spray for Sleep
Magnesium supports muscle relaxation and nervous system regulation. I mix a scoop in warm water before bed — it helps my body unclench and my sleep feel deeper.
Natural Calm Magnesium Powder Organic Raspberry Lemon - 567 g ...
A natural source of melatonin and antioxidants. I drink a small glass before bed when I want to support recovery and better sleep without supplements.
10 Health Benefits of Tart Cherry Juice