This list includes the postpartum must-haves that truly supported my healing, comfort, and confidence as a new mom. From recovery staples and cozy basics to nourishment, self-care, and gentle wellness tools — these are the items I reached for daily d...
Sections
5
For Down There
For The Girls
For Your Health
For Your Snackies
For Your Bedside
For Down There
Recovery-focused essentials to support healing, comfort, and hygiene after birth. These are the items that helped soothe soreness, reduce irritation, and make those early postpartum days more manageable.
I promise this is a NEED & really helps ya feel better down there!
Perineal Spray
Get a couple boxes, I promise you’ll want them!
TUCKS Medicated Cooling Pads
Even if you didn’t have a c-section, the high waist is amazing!
High-waist Disposable Postpartum Underwear
You’re all in one go to kit!
L&D Postpartum Recovery Kit
This was SO helpful for any pain/itching down there those first few weeks post birth!
Pain & Itch Relief First Aid Spray
To help with the healing process & also taking a minute to yourself!
Sitz Bath Salts
For when the bleeding slows, but you still need some protection!
Organic Cotton Pads
You’ll want this on hand, especially if you struggled with them before birth!
Non Prescription Hemorrhoid Treatment
For The Girls
Supportive, comfort-first essentials for breastfeeding, pumping, and milk supply. From soothing relief to leak protection, these are the items that made feeding feel easier and less overwhelming.
Trust me- your nips need this!
Nipple Butter
For the leaky & sore nips, you’ll want these!
Stay Dry Disposable Nursing Pads
I’ve been wearing these DAILY. You can use for pumping and nursing 👌🏼
Kindred Bravely Nursing Bras
If you’re breastfeeding and/or pumping, you’ll want these! They’ve helped my supply so much!
New Mom Gift Set
If you’re breastfeeding, you’ll want these essentials! Your breasts will be going through a lot, so you want to take care of them!
Frida Mom Breast feeding Survival Kit
This is a lifesaver helping with clogged ducts & increasing flow!
Warm Touch Lactation Massager
You’ll want these for when you’re really leaking so you don’t waste any precious drops!
Haakaa Silicone Pump & Milk Collector Combo
You’ll want these to save your colostrum (aka liquid gold)! Collect, store and feed all from the same container.
Sometimes you’ll just want the convenience of a manual pump and this one is the best!
Harmony™ Manual Breast Pump
You’ll want a hospital grade pump as your primary and this one is the best!
S2 Plus Premier Double Electric Breast Pump
For when you need to pump on the go! I love using these, especially the heating feature!
eufy Wearable Breast Pump S1 Pro | Hospital-Grade
For Your Health
Simple wellness staples to support energy, recovery, hormones, and overall healing during the fourth trimester. Think nourishment, hydration, and gentle support for your body while it rebuilds.
Never a bad idea to have this on hand! Things get a little crazy after giving birth
Miralax Gentle Constipation Relief Powder
You’ll NEED these, I promise! Grab a few honestly!
Dulcolax Stool Softeners
Your insides need help and support during all the changes happening in your body!
She’s Glowing™ Collagen Peptides & Fiber Powder
Rock your wellness routine and feel amazing from your head to your toes!
Women’s Health Starter Bundle
Your body still needs support and these postnatal vitamins help give you that!
Postnatal Multivitamin + 200 mg DHA
Helps support both mom and baby!
Postnatal Omega-3
Helps support your body’s most essential functions — from sleep & stress to digestion, mood, muscles & more
Magnesium Glycinate
Helps relieve pain, improve your skin, and quality sleep!
Red Light Therapy Lamp
For Your Snackies
Easy, nourishing snacks and hydration helpers to keep you fueled during long feeds and busy newborn days. High-protein, milk-friendly, and one-handed approved.
I use this in all my lactation treats to help milk supply stay steady!
Brewer's Yeast Powder
Hydration is KEY to keeping up your milk supply and these are a yummy way to keep up!
She’s Thirsty® Coconut Water Electrolyte Mix
The BEST sweet treat during a pumping session, plus I swear it helps increase milk production!
Oatmeal Creme Pies
I usually prep at least one lactation snack weekly! Here are some good recipes to use so you can too!
10 Best Lactation Snack Recipes
For Your Bedside
This was the only chapstick that helped keep my lips moisturized!
Aquaphor Lip Repair Ointment
This is a lifesaver! Everything all in one place and you can take it wherever in the house!
