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marathon training must-haves
15
items the next round of race training cycles is coming up! As someone who has run numerous half & full marathons, these are the items I absolutely love and use constantly
Sections
2
fuel
gear
fuel
these are my HOLY GRAIL. I love not having to choke down a gel and having something to chew on instead. The flavors are great (rainbow & apple are my favorite) and they don't get stuck to your teeth
Bonk Breaker Energy Chews
top pick for Electrolyte Powder which is essential for replenishing after long runs. Pina Colada & Salty Watermelon are my favorites
REDMOND Re-Lyte Electrolyte Powder Pina Colada
I must admit, this is a tried & true that you can't go wrong with. Also super popular to be handed out at fueling stations during races so best to train with them (to make sure they sit well with you) if you don't plan to carry fuel during a race
my favorite flavors: salted caramel, birthday cake, vanilla bean, s'mores, lemon sublime, mandrin orange
my favorite flavors: salted caramel, birthday cake, vanilla bean, s'mores, lemon sublime, mandrin orange
GU Energy Original Sports Nutrition Energy Gel
I really like this for long runs since it is a good mix of electrolytes & carbs so an easy way to get a little extra fuel in
Tailwind Endurance Fuel, Electrolyte Drink, Tropical, 50 Servings
fuel is fuel when it comes to endurance sports. Yes, you need to eat well to fuel your body but sometimes you just need fuel, period. Love these when I can't fathom choking down another gel
NERDS Very Berry Gummy Clusters Candy 18.5oz
love that these have really simple ingredients so they sit easy on the stomach and one of my favorites for just before a run
Larabar Apple Pie Gluten Free Vegan Bars 12ct
LOVE these. Favorite protein bar ever. These are perfect for early morning runs when I can't eat a full breakfast prior and for right after a run to refuel. I also always eat them before races!
Barebells Protein Bars | On-The-Go Snack
it's the liquid encouragement that keeps me getting up and out the door for a run some days
Alani Nu Energy Drinks
another great options for electrolytes. I actually like to let these disolve in my mouth sometimes rather than chewing
SaltStick FastChews Electrolytes - 60 Tabs
gear
As a certified thunder-thigh girl, I simply will not run without this. It has saved me to many times from chafing on the inside of my things, shirt hems, bra rubbing, you name it
Body Glide Anti Chafe Balm
This fits SO much. I love mine, it makes it so easy to carry phone, keys, id, fuel, etc.
For reference, I have a small and am 5'5"/165 cm & 135lbs/61 kg and wear women's 4/6
For reference, I have a small and am 5'5"/165 cm & 135lbs/61 kg and wear women's 4/6
FlipBelt Running Belt - Fitness Waist Pack
budget-friendly vest that works well! I have actually run a marathon with this and liked that it had a hook to hold my water blader up
Azarxis Hydration Backpack 5L
this is probably tied for my favorite running vest. It is super comfortable and has held up really well
Lululemon Women's Fast and Free Running Vest
IN LOVE with my watch. It has been one of my absolute favorite purchases I have ever made.
I have the 955 but this 570 is the newest mid tier model
I have the 955 but this 570 is the newest mid tier model
Forerunner® 570 - 42mm
it gives me a bit of peace of mind to carry some sort of defense while running and this is a lightweight option
Sabre Pepper Spray