If you are in your self-healing, slow living and self-development era, then these are the book that have helped me throughout my journey!
Such a great and easy book to read if you are struggling with how to set boundaries with loved ones.
Set Boundaries, Find Peace: A Guide to Reclaiming
Highly recommend this book to anyone struggling with loneliness and self-compassion.
Radical Compassion - Tara Brach
Michale Pollan is one of my fave authors and this book just helps you understand more around the power of experimentation, expansiveness and psychedelics.
How to Change Your Mind: New Science of Psychedelics
Great book on understanding trauma in family lineages
It Didn't Start with You: Inherited Family Trauma
Great mindset book!
You Are a Badass: Stop Doubting Your Greatness
Great book for the power of simplicity.
The Little Book of Hygge: Danish Secrets to Happy
Really good book about diet culture and body confidence.
Body of Truth: How Science, History, and Culture...
Another fave author and one of the books that helped changed my outlook on things.
