Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
sleep tutorial 😴
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items I have a lot of trouble sleeping, so from one insomniac to another- these are some things that may help 🙃
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melatonin is lovely for once in a while- if you need a good nights sleep before a big day, melatonin is what i use to get to sleep and sleep heavily throughout the night 💜
What Is Melatonin? Discover How It Helps Skin Repair Itself at Night
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great for after a stressful day!! relieves muscle tension that you haven’t thought about all day, and helps you sleep 💜
Magnesium Gummies for Muscle & Relaxation Support | High Absorption
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i loveee my lavender spray, and if aromatherapy is for you, lavender is such a relaxing and calming scent- that’s why it’s my favorite. I love giving my bed and pillow a spray before bed, i feel like i’m sleeping ina. lavender field!!
Lavender Pillow Spray | Scented & Relaxing
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again, aromatherapy can be very helpful for sleep. Getting relaxed and having a good smelling room always helps!!
Oils, Diffusers & Wax Melts
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a lavender oil can really help you relax, if you put a couple drops in a diffuser or on your wrists and chest you can smell the relaxing scent for a long time with these oils!!
lavender essential oil + base
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if you need total darkness to sleep, a silk sleep mask is non-damaging to your skin and also a great way to shut out all of the light!
Silk Sleep Masks | Weighted & Cooling Options
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sometimes, the difference between falling asleep and being up all night is the temperature. it’s getting colder everyday, so a heated/weighted blanket can be super soothing and luxurious to have in the winter!!
Heated Blankets - Electric, Multiple Heat Levels, Machine ...
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projectors like this are great for people who rather than darkness, need a good aesthetic to fall asleep. keeping the room at a warm light also will relax your mind!! these are great to create a calming room!!
Ceiling Light Projectors | LED & Galaxy Options
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these freezable headband/hats are super relieving to someone with a headache or migraine - or even just after a long stressful day. these are also really nice on hot summer days when your bed is just a little too hot!!
TheraICE Migraine Relief Cap Ice Pack Mask
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these are so cute and great for if you need something to hold while sleeping!!
Weighted Stuffed Animals
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these before sleep drinks help ease your mind and increase your quality of sleep 🙃
Nello Supercalm Calming Drink Mixes - Various Flavors & Sizes
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this is soooo helpful for when you’re sick and need relief to fall asleep 💜
Vicks VapoRub Cough Suppressant Ointment
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white noise machines can be super helpful for filling the void in your head that wants more noise!! my father uses one and it helps him so much, and i cannot even lie i like a constant noise too
Sound Machines : Sleep Aids
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i’ve seen these headband shaped headphones in videos lately and they look super nice for sleep - and listening to calming music or asmr is always great for falling asleep 💜
The Absolute Best Headphones for Sleeping in 2025
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most famous and helpful herbal tea for bedtime - a great helpful tip for sleeping!! trust the natural stuff!!
Sleepytime Tea: Best Herbal, Chamomile, and Valerian Options