i shop at ALDI every two weeks on a budget and these are the high-protein staples i'll never skip. whether you're trying to lose weight, meal prep, or just hit your goals without spending $$ – this list is for you.
i slice these into my morning eggs or wrap in a low-carb tortilla. 13g per link!
Never Any! Italian Chicken Sausage
i top this with aldi's protein granola and a little honey! 15-18g per serving.
Friendly Farms Protein Vanilla Greek Yogurt
i throw one of these on a bun or over a sald for a fast dinner. 16g per patty.
Fremont Fish Market Teriyaki Salmon Burgers
hard-boiled, scramble, over-easy – eggs are the GOAT. 6g per egg.
Simply Nature Organic Cage Free Brown Eggs
i use this for wraps, tacos, or lazy protein bowls. 20g per 3oz.
Kirkland Signature Rotisserie Chicken
so good with marinara and chicken sausage! 20g per serving.
Priano Rigatoni Pasta
i make taco bowls, lettuce wraps, or burger patties. 21g per 4oz.
Simply Nature Organic Grass Fed Beef
perfect for on-the-go or work snacks. protein g varies!
ALDI Protein Keto Shakes
honestly taste better than most name brands – and cheaper!
