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PCOS & hormone support🧬
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Lauryn LaBrecque profile picture
Lauryn LaBrecque
if you've been struggling with hormone symptoms like acne, weight gain, irregular periods, or fatigue – these are the things i swear by to feel more balanced. this list is all about real tools that help me support my body naturally🌿
Sections
4
 
supplements & vitamins
 
food & nutrition tools
 
hormone friendly lifestyle products
 
stress & sleep support

supplements & vitamins

 
Lauryn LaBrecque profile picture
this was recommended by my doctor – i noticed better energy and regularity within 2 months.
Ovasitol® Inositol Powder Supplement
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Lauryn LaBrecque profile picture
this is my go-to for bloating and super tense, tired days.
Magnesium Glycinate
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Lauryn LaBrecque profile picture
zinc is one of my skin secrets – it really helps with breakouts.
Zinc
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Lauryn LaBrecque profile picture
most people with PCOS are deficient.
Micro Ingredients Vitamin D3 5000 IU + K2 MK-7 300 Softgels
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food & nutrition tools

 
Lauryn LaBrecque profile picture
it helped me see which meals were triggering my fatigue or cravings.
Glucose Monitor
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Lauryn LaBrecque profile picture
prepping protein, carbs, and healthy fats keeps me sane during my busy weeks.
Portion Control Plates
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hormone friendly lifestyle products

 
Lauryn LaBrecque profile picture
this helps me know when to push and when to rest.
The Cycle Syncing Journal: Menstrual Power
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Lauryn LaBrecque profile picture
i do this a few times a week and it helps with cramps and bloat.
Castor Oil Pack Kit
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Lauryn LaBrecque profile picture
since switching, my cycles feel way less intense.
Non toxic period products
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stress & sleep support

 
Lauryn LaBrecque profile picture
i take this in the afternoon to help me avoid burnout.
Ashwagandha
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Lauryn LaBrecque profile picture
a warm soak in this after a long day is a game changer.
Epsom Salt
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Lauryn LaBrecque profile picture
i wear these after 7 pm to help my body naturally wind down.
Blue Light Glasses
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