i used to be a night owl who couldn't fall asleep before 2am. these are the things that actually helped me fall asleep faster, stay asleep longer, and stop waking up groggy. if you're in your well-rested era, this list is for you🛏️
Sections
5
sleep setup essentials
sound & calm vibes
scents & supplements
tech to help you unplug
bonus cozy add-ons
sleep setup essentials
this was a game changer for neck pain and falling asleep fast.
Memory Foam Pillows
i didn't realize how much light messed me up until i tried these.
100% Blackout Window Curtain Panels
it's like a hug - i use it every single night.
Weighted Blanket
luxury sleep for under $20
Satin Pillowcase
sound & calm vibes
i fall asleep in under 10 minutes with this on ocean mode.
White Noise Machines
best for side sleepers who hate regular headphones.
Wireless & Bluetooth Earbuds
soft jazz, rain sounds, or ASMR – whatever your brain likes.
Sleep | Spotify Playlist
scents & supplements
i spray on my sheets and my wrists – smells like bedtime.
Lavender Pillow Mist
actually helps my mind and muscles chill out before bed.
Magnesium Glycinate
i sip this tea while journaling or reading – it's part of my routine now.
Chamomille
tech to help you unplug
less screen time = better sleep. i charge my phone across the room.
Digital Alarm Clock
i wear these if i'm on my phone or watching tiktok on my ipad.
Blue Light Glasses
bonus cozy add-ons
no more midnight kitchen runs.
Insulated & Stainless Steel Water Bottles
my salt lamp glows just enough to journal without overstimulating.
