i spent years starting over every monday until i finally found a rhythm that felt easy and sustainable. these are my actual products that helped me lose weight without cutting out joy, carbs, or my social life. i feel better, stronger, and more confi...
Sections
4
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meal support
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movement that feels good
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mindset tools
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food freedom + balance
meal support
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when i started prepping 3 days at a time, everything changed.
Meal Prep Containers
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i used this to learn what 1 serving REALLY looked like.
Digital Kitchen Scale
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i mix this into oats, coffee, or smoothies even when i'm short on time.
Protein Powder
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i use this every day for protein shakes – even in the car.
Personal Size Blenders
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when i don't drink water, i feel hungrier – this helped fix that.
Time Marker Bottle
movement that feels good
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i wear them when walking or during netflix – no gym needed.
Ankle Weights
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i started hitting 8k steps just from working from home.
Walking Pad
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lifting helped my metabolism way more than cardio ever did.
Dumbbell Sets
mindset tools
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seeing my check marks kept me motivated when the scale didn't move.
Habit Journal
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sometimes the scale lies – this helped me celebrate progress anyway.
Body Measuring Tape
food freedom + balance
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i always keep 1 in my bag or car so i don't get hungry and grab fast food.
Protein Bars
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most of my meals are 15 min in the air fryer with frozen veggies and protein.
